Like it or not, you need to exercise your memory. You should continually train your brain with workouts, allowing it to constantly grow and renew itself with numerous new neurons. Otherwise, your memory and decision-making skills will gradually fade away. Too often, you’ll lose focus, forget where you left the car, and you’ll leave your cell phone on your desk. Just how many phone numbers can you remember off the top of your head? From relying on nutritional foods to physical exercise, the right techniques can keep a Palm Beach Gardens real estate owner’s brain as sharp as ever.
To begin, you have to eat smart. The trans fats and saturated fats in processed foods can actually harm your brain’s ability to learn. Rather than loads of junk from the drive through, choose more nourishing options. The omega 3 fatty acids found in nuts, fruits, veggies and fresh fish, like salmon, can give your brain a healthy boost. Regardless of how healthy a dish is, you never need to overeat. If you must binge on something, make it water. After all, consuming the right nutrients defends your health against multiple disorders, including insomnia, obesity, high cholesterol, and depression, just to name a few.
You can also stimulate mental activity with puzzles, trivia, crosswords and memory games. Play them in the car or sitting around your home for sale in Palm Beach Gardens with your family. When it comes to an important date, you can make colorful predictions of the near future to remember the information more easily. How much Shakespeare will you be able to recite by Christmas, Valentine’s Day, or your anniversary? Doing so allows you to stay on top of the game, making quick and confident decisions. Otherwise, you may end up throwing in the towel. Too often, unconfident individuals blame old age for their forgetfulness and do nothing to help enhance their memories.
Do not forget to give your head little breaks. If you try to work your memory for too long at a time, you will get burned out. Concentration skills fade and memories become foggy. Chill on the couch and watch some old Saturday Night Live skits. Maybe take a little nap during the day, and never pull an all-nighter. You’re not a college kid anymore, so you can’t treat your body like it was the good ol’ days.
In order for your mind to feel healthy, you should exercise your body as well. Stretching out and training have been proven to release stress and create new neurons in your head. Whether it is with a cardio exercise or a muscle building routine, at the gym or in your Palm Beach Gardens luxury home, you should spend at least 30 minutes a day, three days a week, getting into shape. As a direct result, the memory cells in your head will grow more efficient. Before you know it, you’ll be able to remember song lyrics and maybe even Shakespeare sonnets that you learned decades ago. Won’t your loved one be impressed!
See how you can challenge your brain with fun games for iPhone:
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.