Burning 3,500 calories to lose one pound may sound tough to any Fort Myers real estate owner. However, it is not difficult to see fast weight loss when you participate in sports, like basketball, cycling, hockey and speed skating. You can burn 1,000 calories every hour that you spend playing these games. According to recent studies, swimming, running, kickboxing, and soccer are among the best activities to help you lose belly fat. They can also be plenty of fun for any Fort Myers real estate owner.

Swimming is a fabulous exercise for fast weight loss. It makes no difference in you are in a Fort Myers luxury home’s pool, a lake, a river or the ocean. You can burn more calories in the water than any other exercise. After all, you are using every muscle in your body when you swim. The cardio workout is fantastic. A Fort Myers real estate owner’s blood pressure is reduced, and cholesterol is lowered. Even stress can be fought off in the water. The exercise can lower your risk of heart disease, stroke, and diabetes.

When swimming at a Fort Myers home for sale, it is best to mix up your exercise by varying your technique every 5 minutes or so. For example, you can start with a breaststroke, following by the sidestroke. Then go into the backstroke, and finish off with the butterfly stroke. Just remember to start out slow and gradually increase your time and speed. Of course, don’t dive in the pool at your home for sale in Fort Myers for 90 minutes after you’ve eaten to prevent painful cramping.

Both long and short-distance races can be a blast for any Fort Myers real estate owner. Running and jogging around Fort Myers real estate are ideal options for quick weight loss. Not unlike swimming, you should start out slowly, and gradually increase your time and your speed. You will exercise your heart and your lungs, while building lean muscle in your legs with running and jogging routines. The time alone is wonderful for any Fort Myers real estate owner dealing with stress.

Kickboxing is always an exciting way for a Fort Myers real estate owner to slim down. You get to kick and punch bags, if not opponents to burn calories. The more you practice, the more your body will gain speed, power, balance, and agility. A Fort Myers real estate owner can eliminate between 300 and 700 calories with every hour you spend with the sport. Regardless of your age, weight or experience, a Fort Myers real estate owner can trim down in no time with kickboxing.

Whether you are indoors or out, playing soccer is an excellent exercise to help a Fort Myers real estate owner lose weight. Unless you’re a goalie, you will probably be chasing the ball nonstop. Your body will continuously have to speed up, slow down, suddenly stop and change direction. Meanwhile, your body will burn a few hundred calories every hour you spend playing soccer. Like many other games, playing soccer can get so intense, Fort Myers real estate owners forget the are exercising.

 

About Berkshire Hathaway HomeServices Florida Realty:

Berkshire Hathaway HomeServices Florida Realty has 42 locations serving 19 counties throughout Florida and approximately 1,800 sales professionals. The full-service brokerage, founded in 1999, is a wholly owned subsidiary of WCI Communities, Inc. To learn more about the best Fort Myers real estate business, visit www.BHHSFloridaRealty.com today.

Florida Realty News
Florida Realty News
Berkshire Hathaway HomeServices Florida Realty, a wholly-owned subsidiary of WCI Communities, has over 39 locations and more than 1,650 real estate sales professionals and team members serving 17 counties throughout Florida.
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