Can you think of a more enjoyable way to lose belly fat than to create and run through your own obstacle course on your Coral Springs real estate? Not unlike Indiana Jones in the jungle, you must jump over obstructions in your path, and crawl under barriers to progress forward. While some men and women can easily grow frustrated, other adventure-seekers simply love working through the challenges.
Developing your own obstacle course can be great to lose belly fat. You can burn hundreds of calories just by constantly keeping your body moving. You can exercise alone, with some friends or family members. It can always become exciting to compete against others on an obstacle course. Who is the fastest on today’s course? Tomorrow’s winner may be someone else.
To start running your course, it can be entertaining to start out with 20 feet-or-so of crawling on the floor. You can mark the 20 foot with a cone, chalk or another signal. You can change the routine a little bit at a time. One day you can crawl up a slight hill, while the next day you’ll find yourself weaving around couches in your Coral Springs luxury home. The degrees of difficulty and your times to accomplish each course can vary.
The creativity of obstacle courses comes from the method in which you choose your movements. Making your way across any type of surface, you can perform a bear crawl on your hands and knees. Next, you can make things a bit more difficult by using the crab walk. Face the ceiling or the clouds, and depend on your hands and feet to move around.
Another exciting technique used to exercise is the medicine ball toss. Stand 3 feet away from a partner and begin a game of catch. With each toss of the heavy bag, back up a few inches. Try to make it all the way across your 20-foot obstacle course without dropping the medicine ball. If it does touch the floor, you get to start all over again. The exercise is not as easy as it may sound.
When it is time to stand up and let only your feet move you along an obstacle course, kick your knees up high, as if you were marching in a band along a football field. Otherwise, you can always be playful and move forward with a frog jump. Simply squat down, leap forward, and end in the same squatting position.
To perform the box hop, you can use chalk to draw out squares on either the sidewalk or your driveway of your Coral Springs home for sale. Alter the distances between boxes, and jump from one to another. The beginning of your course can include2-foott jumps, but end with 4 feet worth of space between your landing points.
Finally, you can perform the basketball toss at any home for sale in Coral Springs. You and your competitors must sink three shots from random places in your 20-foot obstacle course. Vary your angles and distances from the net. See, it really can be a blast to lose weight.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty has 42 locations serving 19 counties throughout Florida and approximately 1,800 sales professionals. The full-service brokerage, founded in 1999, is a wholly owned subsidiary of WCI Communities, Inc. To learn more about the best Coral Springs real estate business, visit www.BHHSFloridaRealty.com today.
