Drinking water all day has numerous health benefits for Jupiter real estate owners. Water prevents your body from becoming dehydrated. At the same time, it cleans out your system, while assisting the healing process throughout your body. Drinking water is also fantastic at helping people lose belly fat quickly.
You should be drinking a minimum of 8 glasses of water on a daily basis. Of course, 8 glasses are not enough if you sweat a lot, or if you are overweight. A trick to the trade is to drink half the number of your weight in ounces. In other words, if you weigh 200 pounds, you should get 100 ounces of agua a day. It always helps to keep track of exactly how much water you drink every day. Of course, you should consume more on hot days when you lose water from sweating. After all, your body works much more efficiently when it is fully hydrated. Everything from skin wounds healing to brain functions is enhanced with water.
Another trick to the trade is to always have water at your side, whether you are in a home for sale in Jupiter, at work or in your car. You will end up drinking plenty of water without even realizing it. You can even set your clock or wristwatch to beep every hour, reminding you to drink some water. Doctors recommend drinking 6 ounces every 60 minutes. Before the end of the workday, you’ll have given your body 48 ounces of H2O.
If drinking a ton of water is simply too boring for you, you can always add a little flavor with a lemon or a lime. Just avoid overdoing the addition, or your drink will become too sour. Another fun idea is to add slices of cucumbers to your water. If you want to try something new, drop a few mint leaves into your bottle of water, and let it sit overnight. You can always buy nutrient enhanced flavored water at the grocery store, but why bother? You can save plenty of money by making your own beverage at home.
Consume plenty of fruit. Selections like grapes and watermelon are full of water. Get inventive, and create your own smoothies made up of fresh and colorful fruit, mixed with ice. You can even take a break for all your water intake, and drink a little cranberry juice. As a side note, you can also enjoy eggs, as they are made up of almost three-quarters water.
Many folks in Jupiter luxury homes like to get their water supply purified. They claim there is a major difference in the taste. However, purifying your water system may ruin the taste of regular tap water at restaurants. Regardless, both purified water and tap water are known to have small amounts of fluoride to prevent the decay of your teeth.
Drinking water at room temperature is better than iced. Regulating the temperature in your body consumes energy. Relying on water at room temperature eliminates more calories, as it is immediately absorbed into your system.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.
