A group of Fort Myers real estate owners like to meet weekly after they all leave the local gym. Some attendees own homes for sale in Fort Myers, while others simply rent homes. This week, the Fort Myers real estate owners chatted about keeping their immune systems at their best.
Members of the Fort Myers real estate owners group learned how to maintain healthy immune systems by feeding it healthy foods and steering clear of as many harmful dangers as possible. No, you do not have to live like the boy in the plastic bubble. Owners of Fort Myers luxury homes should know some of the smartest strategies to boost their immune systems and prevent a number of illnesses.
The first technique discussed at the Fort Myers real estate owners group to keeping a powerful immune system is perhaps the most obvious, do not smoke cigarettes. The tobacco and numerous chemicals found in cigarettes do great harm to Fort Myers real estate owners’ hearts and lungs. Scientific studies have found that cigarette smoke greatly weakens the human body in the fight against bacteria.
Owners and renters of Fort Myers homes for sale also learned to eat plenty of fruits and vegetables to improve their immune systems. Fresh produce is full of antioxidants that keep immune systems alive and kicking.
Vitamins, minerals, and other nutrients found in fruits and veggies repair Fort Myers real estate owners group members’ damaged cells. As a result, the Fort Myers real estate owners group members’ bodies earn protection from chronic diseases, such as cancer and arthritis, on top of the common cold and the flu.
Jill Cohen, a registered nurse with a Fort Myers home for sale explained that free radicals can also interfere with one’s immune system. Fighting off damage with antioxidants helps keep the immune system strong, making it better able to ward off colds, flu, and other infections.
Jake Johnson, a real estate broker in the Fort Myers real estate owners group explained how colorful fruits and vegetables contain the most antioxidant vitamins, such as vitamin C and E. He claims that dark berries and broccoli are ideal options for breakfast, lunch and dinner, as well as little snacks throughout the day. Members of the Fort Myers real estate owners group can get the most benefits out of produce by eating it raw, if not lightly steamed, as opposed to boiled.
Jake says that fruit juices, like lemon juice, is highly constructive to drink. Simply squeeze a bit of lemon juice into your water or tea, as well as onto your salad plate. Although most men and women despise its sour taste, apple cider kills off harmful bacteria and viruses by controlling your body temperature.
Besides fruity beverages, you can never drink enough water to help your immune system. You should get 8 glasses a day. Otherwise, members of the Fort Myers real estate owners group may not get the hydration that they require. Water also flushes out harmful toxins from your body on a daily basis.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty has 42 locations serving 19 counties throughout Florida and approximately 1,800 sales professionals. The full-service brokerage, founded in 1999, is a wholly owned subsidiary of WCI Communities, Inc. To learn more about the best Fort Myers real estate business, visit www.BHHSFloridaRealty.com today.
