Do you have trouble keeping your eyes closed at night, and an even tougher time keeping them open the next day at work? If you are like so many thousands of men and women living in the Sunshine State, you have been experiencing trouble getting quality sleep at night. You lay awake for hours, desperate to doze off. You may try watching TV or drinking warm milk, but nothing seems to do the trick. When you do eventually pass out, you get nothing but broken sleep. The next day, you feel crabby, and you look even worse.

If only there was something that you could do to make you sleep like you did when you were a kid, you would look and feel so much better during the workday. While no magic potions exist to give you more restful sleep on your Palm City real estate, there are a handful of tricks to help your body gain better shut-eye, from watching when you eat to figuring out the best time to work out your body.

To start, avoid watching television, DVDs, checking your email, scrolling Facebook, and searching the internet before bed. Check out a boring documentary to make your eyes get heavy. Whatever you do, avoid watching an exciting show, like The Sopranos or The Simpsons, that will keep you intrigued. Studies have shown that watching an electric screen before bed actually harms your overall quality of sleep. Being exposed to the lights gives your mind a false sense of growing alert to daylight. Instead of playing tricks on your brain, you can try reading a book or a magazine in your Palm City luxury home to put your body to rest. In fact, you can make reading a nightly routine, telling your body that it is time to go to bed.

If you are trying to lose weight quickly, you should never eat before bed. However, there are a few different snacks that will help you get better sleep in your home for sale in Palm City. You have probably heard about turkey and warm milk being good for shut-eye. However, other items like bananas, honey, and almonds are ideal snacks to give your body better rest.

Exercising during the day can also help your body get better rest at night. Some studies have shown that the best time to workout your body is in the morning, while others conclude that before dinner is the ideal time to exercise. However, other research has found that working out your body in the afternoon is the best time to help you get deeper sleep at night. The one technique that doctors and researchers always seem to agree on is the healthy benefits of taking powers naps during the day for approximately 20 minutes at a time. Just be careful never to get caught sneaking in a power nap at your desk at work. At the same time, do not accidentally take a nap that lasts a couple hours. Doing so will leave you in bad shape, desperate to fall asleep in the middle of the night.

 

About Berkshire Hathaway HomeServices Florida Realty:

Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.

Florida Realty News
Florida Realty News
Berkshire Hathaway HomeServices Florida Realty, a wholly-owned subsidiary of WCI Communities, has over 39 locations and more than 1,650 real estate sales professionals and team members serving 17 counties throughout Florida.
Show Buttons
Hide Buttons