With summertime just around the corner, perhaps it is time to get you and the family out of your Boca Raton luxury home and into nature. Perhaps head up to North Carolina to try rock climbing for weight loss. After all, wouldn’t you prefer scaling a rock thousands of feet into the clouds to starving your body, or spending hours on a treadmill to lose belly fat? Of course you would. Rock climbing is fun and exciting, while wonderful for helping men and women get their bodies in shape.

If you consider yourself an adventurer, you may want to think about rock climbing for weight loss. Only an hour of moderate rock climbing can burn roughly 40 pounds from your frame. These days, several variations of the sport have developed into various categories, including traditional, sport, ice, free solo, bouldering and indoor rock climbing. Each form makes climbers rely on their body muscles to push and pull, as well as fully extend their arms and legs. After all, you have to firmly hold your body up, and quickly decipher your next move. Not all rock climbing is the same. Sometimes the short exercise is competitive, while individuals often enjoy climbing a rock for an entire day at a time. Regardless of the length of time that you spend climbing a rock, you will be giving your body an exciting and intense workout.

In order to go rock climbing, you must have enough strength to repeatedly lift your own body. Overweight men and women can have great difficulty getting up a giant rock. Body fat must be minimized, and strength is much more important than muscle size. How big your arms are, and how much you can bench press makes no difference if you cannot lift your own body up the side of a rock. Medical studies have shown that performing numerous repetitions with light weights will stimulate your muscles to grow bigger. On the other hand, performing fewer reps with heavy weights will improve your strength, helping your rock climbing abilities.

When scaling a rock, your body must have plenty of strength and energy to make it to the top. Exercises, like push-ups, pull-ups, and squat jumps, are ideal for generating both strength and energy. Flexibility is also extremely important for rock climbing and can be worked out with lunges and box step-ups. Folks with homes for sale in Boca Raton should also eat wisely, choosing fruits, vegetables and whole-grain options to keep your body clean.

Rock climbing can directly cause a Boca Raton real estate owner to shed pounds, as it makes bodies lose fluids through sweating. Meanwhile, muscle fibers experience intense workouts. When your body recovers from rock climbing by properly replenishing hydration and refilling your body with stored carbohydrates, you lose weight. Yet, the whole time you are climbing a rock, you can be having a blast. Just think about your view when you make it to the top. You can have such a memorable experience that you will not realize that you are working out your body for significant weight loss.

 

About Berkshire Hathaway HomeServices Florida Realty:

Berkshire Hathaway HomeServices Florida Realty has 42 locations serving 19 counties throughout Florida and approximately 1,800 sales professionals. The full-service brokerage, founded in 1999, is a wholly owned subsidiary of WCI Communities, Inc. To learn more about the best Boca Raton real estate business, visit www.BHHSFloridaRealty.com today.

Florida Realty News
Florida Realty News
Berkshire Hathaway HomeServices Florida Realty, a wholly-owned subsidiary of WCI Communities, has over 39 locations and more than 1,650 real estate sales professionals and team members serving 17 counties throughout Florida.
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