Do you remember when you were a kid, you could recite every line to your favorite song, your most beloved movie scene, and every one of your friends’ phone numbers without hesitation? Unfortunately, your mind aged, along with the rest of your body. As a direct result, your memory skills have faded. Nowadays, you are lucky if you can find your car in the mall parking lot or remember the code to the alarm system on your Palm Beach Gardens real estate. Fortunately, a number of easy techniques exist to improve your depleting memory skills.
To begin improving your memory, you should start eating the right brain foods to boost your mental skills. Fruits, vegetables, and whole grains are always the best selections for your body. Colorful produce selections are full of antioxidants that protect your brain cells. Start eating more spinach, broccoli, and romaine lettuce in your home for sale in Palm Beach Gardens.
Men and women with Palm Beach Gardens homes for sale should also make sure that they get plenty of omega-3 fatty acids. The best source of omega-3 fatty acids is fish, such as tuna, salmon, and herring. These fish can also help your brain fight off Alzheimer’s disease. Besides fish, you can always get plenty of omega-3 fatty acids from walnuts, soybeans, cauliflower, cabbage, cloves and mustard seeds.
Do not eat too much saturated fat, or your memory and overall concentration skills may suffer. Research has concluded that high-saturated fat can lead to impaired memory in lab rats. Dark meat is higher in saturated fat than white meat. Butter, cream, cheese, ice cream, sour cream, whole milk and 2% milk are also high in both saturated fats and cholesterol. Margarine, skim milk and yogurt are healthier alternatives for your memory, as well as your heart and the size of your belly.
Believe it or not, drinking red wine in moderation also helps your memory skills and cognition. If you are a woman, do not drink more than 1 glass a day. Men can enjoy 2 glasses of red wine on a daily basis. Not unlike eating peanuts, grapes, and berries, red wine boosts blood flow in the brain, assisting in your memory skills.
Another easy tip to stop forgetting so much is to pay as close attention to important information as possible. Avoid distractions and focus on something for at least 8 seconds to let it soak into your brain. Keep your eyes on a tree or a building that sticks out in your mind. Try to relate any key information to as many senses as you can. Remember the view from the window of your Palm Beach Gardens luxury home. Were there any distinct smells, such as flowers or garbage? Could you hear cars on the street? Jotting down facts on paper also helps your memory to recall the info at a later date. As long as you know the right tricks to the trade, you can prevent your precious memory skills from going down the drain.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty has 42 locations serving 19 counties throughout Florida and approximately 1,800 sales professionals. The full-service brokerage, founded in 1999, is a wholly owned subsidiary of WCI Communities, Inc. To learn more about the best Palm Beach Gardens real estate business, visit www.BHHSFloridaRealty.com today.
