You know the saying, the whiter the bread, the quicker your weight loss diet is dead. Well, there is a bit of truth to the expression. Enjoying fattening white bread is dangerous for your overall health. Fortunately, you have some simple alternatives, like eating whole wheat bread. In fact, you should only store whole wheat bread on your Boca Raton real estate.
You may not have realized it, but white bread is actually a refined product. That means it adds numbers to your scale. Every piece you wrap around a sandwich is deprived of important fibers and nutrients. Yet it is full of calories, along with a number of glycemic carbohydrates and starches that turn into bad cholesterol. More often than not, white bread equates into a giant beer belly before you even know why you’re gaining weight.
So, the next time a Boca Raton luxury homeowner is in line at the grocery store ordering a bagel, an English muffin or a sub, he or she should ask for a healthier option of bread. Try whole wheat or whole grain. Both of these options contain many vitamins, minerals, and, a whole lot of nutrients that can be extremely beneficial for your system. You can get a rich supply of proteins too. Whether you choose a 6 inch or a foot-long sub, you simply rob your body of each of these important nutrients every time you decide to indulge in white bread.
Make sure to read the ingredients, and avoid any product labeled wheat flour or enriched bleach flour. A dieter only wants to put whole wheat flour into your stomach. Often times, consumers get confused by fancy marketing labels, like honey wheat bread, made with zero whole wheat. At the same time, check the percentages. You have to find labels that read 100% whole wheat or 100% whole grain. Also, confirm that there is no more than 200 milligrams of sodium in a slice of your bread. Otherwise, you are not giving yourself the best possible defense against severe illnesses, including diabetes, stroke, obesity and lethal cancer.
What makes whole wheat bread so effective for Boca Raton waterfront real estate owners is the fact that it is completely made from whole wheat grain and flour. An individual can enjoy a wide variety of the bread, sometimes with cracked grains. Yet, the cracked whole wheat grain is not as nutrition for a person.
Folks with Boca Raton homes for sale must be careful, as some companies label their products as “wheat bread” merely as a marketing ploy, rather than whole wheat or whole meal bread. It is just a fancy way of naming their product “white bread” They are made with minimal grain, as they contain mostly flour and coloring to look like whole wheat bread.
In other words, be careful of what type of bread you buy and eat. You certainly don’t want to be fooled by marketers, and you want to consume the healthiest bread available. Your belly, your heart, and your mirror will thank you for it.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty has 42 locations serving 19 counties throughout Florida and approximately 1,800 sales professionals. The full-service brokerage, founded in 1999, is a wholly owned subsidiary of WCI Communities, Inc. Berkshire Hathaway HomeServices Florida Realty is ranked fifth in the Berkshire Hathaway HomeServices network and is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.1 million. To learn more about the best Boca Raton real estate business, visit www.BHHSFloridaRealty.com today.
