Is your bad LDL cholesterol too high? It certainly doesn’t take too much for your arteries to become blocked, causing a life-threatening heart attack. Dealing with prescription medications on a daily basis can become a huge pain in the neck. The pills that are regularly prescribed have several side effects, and are quite expensive as well. Fortunately, there are a few simple techniques to help Orlando real estate owners’ lower high cholesterol.
Whether you already suffer from high cholesterol, or are simply trying to prevent the problem, there are some simple steps to follow. Of course, you should always speak to a health care professional before starting any new routine affecting your body. People with homes for sale in Orlando should perform a little research, find the right plan for themselves, and stick to it. You do not have to alter your overall lifestyle. Just making the right alterations can make a huge difference in your cholesterol levels. For some men and women, changing their diets is adequate to safely and quickly lower their cholesterol.
Walking around with a high cholesterol level will not have any visible symptoms. You need a blood test to measure the different levels in your body. You want to check your total cholesterol, measuring the good HDL (high density lipoprotein) with the LDL (low density lipoprotein). HDL actually helps fight off LDL cholesterol before it builds up in your artery walls and obstructs blood from flowing through your veins. Doctors also check your triglycerides, a type of fat stored in your body’s fat cells.
You should always try to eat wisely to lower your cholesterol. Avoid fried foods, along with butter and sweets, like chocolate doughnuts. Skip the double cheeseburger value meal, and enjoy some fruits, veggies and whole grains. No matter how healthy a snack is, folks with Orlando homes for sale still have to watch their portion sizes.
When visiting your doctor, you have to be honest with him or her about your lifestyle and habits. Do not hide the fact that you smoke or have a fetish for chocolate cake. This information is vital for any health plan. You should also disclose any family history of high cholesterol. Do you eat plenty of red meat and dairy products that contain lots of cholesterol? How healthy is the rest of your body? Your physician can recommend the proper foods, exercises and treatments to help lower your LDL cholesterol.
Exercise is another healthy step to help folks with Orlando luxury homes lower their cholesterol. All you need is 15 minutes in the morning, and 15 minutes in the evening to give your body a beneficial workout. Keep it interesting, like play basketball or tennis, rather than jogging on a boring treadmill. Doing so certainly beats playing video games on the couch all day and night. Set small and realistic goals, like losing 2 or 3 pounds in a month. Otherwise, you can quickly become discouraged. At the end of the day, you can look and feel half your age.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty has 42 locations serving 19 counties throughout Florida and approximately 1,800 sales professionals. The full-service brokerage, founded in 1999, is a wholly owned subsidiary of WCI Communities, Inc. Berkshire Hathaway HomeServices Florida Realty is ranked fifth in the Berkshire Hathaway HomeServices network and is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.1 million. To learn more about the best Orlando real estate business, visit www.BHHSFloridaRealty.com today.
