All a Weston real estate owner has do is search his or her IPad 3 to see one of the latest trends in weight loss. The Dukan Diet originated in France and has become huge in the States over the last five years. Many folks have begun to slim down to weights that they never thought they could achieve. However, the plan does come with its fair share of drawbacks.
Getting more and more popular in American culture on a daily basis is the Dukan Diet from France. It is a fad that got its name from the book written by the world-renowned neurologist, Dr. Pierre Dukan. His program is made up of a protein-rich, low-fat diet. The book has already sold millions of copies around the world. It has even been translated into fourteen different languages. After hitting the US market in April of 2011, the Dukan Diet has grown into a daily plan for countless men and women across the nation.
The routine was originally developed for individuals that love to eat meat, and do not care to work out hard. In fact, people with homes for sale in Weston only need to spend 20 minutes a day walking after they begin the program. This way, they can pull off the low-impact cardio exercise involved with the diet, regardless of their age or previous health conditions.
The Dukan Diet consists of four different phases. The first one allows you to eat all that you want, just as long as the food comes from a strict menu of non-fatty and high protein selections. In other words, you can feel free to pig out on smart selections, like skinless turkey, chicken breast, low-fat beef, and fish. You can then wash everything down with water, water, and more water. In the next stage, you get to enjoy plenty of vegetables, but not fruit. During the third part of the diet, you eat a couple slices of bread every day, along with some cheese and fruit. You can even add a bit of wine and dessert to the program twice a week. Remember, this diet comes from France. For the fourth and final stage of the plan, you can eat just about anything that you want for six days of the week. You only have to practice the strict first step for one day of the entire week. You can be happy and comfortable eating whatever your little heart desires for the remaining six days.
A number of folks with Weston homes for sale claim that the diet includes too much salt. At the same time, they voice concerns that it lacks an appropriate amount of fiber and vitamin C. The Dukan Diet is also known to be very tough to stick with. After all, it is extremely hard on your kidneys. People in Weston luxury homes have also complained that it is too expensive and quite boring. The program has even been compared to druggies trying to wean themselves off narcotics. Ouch!
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