Where did you park the car? What was it that you needed so badly at the grocery store? What the name of that nice secretary who always talks to you? It’s time to admit it, your memory skills are fading. Sure, it’s normal to forget a thing or two every now and then, but now your memory is almost completely shot. It can be scary for any Coral Gables real estate owner. At least you are not the only one experiencing memory loss or dementia. Fortunately, there are some highly beneficial tips to keep your concentration skills operating as well as it did when you were just a teenager.
The first technique to sharpen your brain is to keep your mind active. Not unlike working out your arms and legs at the gym, you can perform memory games to stay mentally stimulated. Play chess and do jigsaw puzzles to improve your concentration skills. Read news related and informative websites and blogs. Working on your memory can be exciting. Just think about how much fun it could be to start playing the drums or electric guitar.
When you are trying to remember important information, limit all distractions. Focus on one project at a time. Always make sure to turn off the radio and the TV playing in the background at your home for sale in Coral Gables. Otherwise, you could unconsciously begin typing the lyrics to a Led Zeppelin song playing in the background. Figure out a way to recall the important facts by creating a nursery rhythm or rap song about it all.
It is always suggested to eat smart for a healthy brain. Load up on colorful fruits, veggies, and whole-grain foods. Consuming natural fruits and veggies is smart as well. Also munch on fish and lean meat, as low-fat protein is also fabulous for your memory. Wash it all down with water, as opposed to alcohol, in order to keep your mind completely focused.
It also helps to stay social. When you are in your Coral Gables home for sale, spend time chatting with family and friends. Rather than vegetating on the couch, interact with others. Whether it takes place on the phone, over the web, or at community functions, social interaction with others can fight off stress and depression. A happy mind is almost always a top functioning mind.
Make sure you stay organized. Do not keep numerous sticky notes and to-do lists all over your desk. Arrange everything in one place, such as a notebook, or a calendar on your cell phone. Stephen King once explained that he does not bother to jot down every good idea that enters his head. Only the fantastic concepts that do not fade away from his memory are worth following up with. I suppose The Shining did not begin on a bunch of sticky notes. It is certainly a good thing for book and movie lovers in Coral Gables luxury homes that Mr. King has such a powerful and creative memory.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty has 42 locations serving 19 counties throughout Florida and approximately 1,800 sales professionals. The full-service brokerage, founded in 1999, is a wholly owned subsidiary of WCI Communities, Inc. To learn more about the best Coral Gables real estate business, visit www.BHHSFloridaRealty.com today.
