Do you wear contact lenses or glasses? Even if your eyes never needed assistance to see clearly, they will lose their ability to see as your body ages. Reading everything from the newspaper to street signs and your computer screen becomes increasingly difficult. Meanwhile, the countless hours you spend in front of the computer or television set do nothing to help your vision. Perhaps all you need is to rely on is the right exercises to keep your eyes operating in top gear. Fortunately, you can properly feed and work out your eyes to increase their strength, not unlike any other muscle in your body.
To begin, you can start your mornings with fresh fruit in your Parkland real estate. Blueberries are your best choice for antioxidants. Medical research has found that eating fruit helps to prevent people from developing ARMD, age-related macular degeneration, the most common cause of elderly men and women going blind.
You can also start eating more bilberry. Also, referred to as whortleberry, the small shrub can help improve close-sighted and near-sighted conditions within just a few weeks. Bilberries contain numerous anthocyanosides, chemicals known as super-antioxidants to help your body fight off viruses, infections, and inflammations while protecting your retinas. So start spreading some bilberry jam on your toast to quickly improve your vision.
Eating spinach a couple times a week can give your eyes the strength of Popeye. The nutrient known as lutein is abundant in spinach and helps fight off both cataracts and macular degeneration. Serve yourself some steamed spinach, Tuscan spinach or spinach quiche with some olive oil for the vegetable to quickly absorb into your system. Your vision should start improving in no time.
Besides spinach, you can also depend on veggies, like red onions, in your home for sale in Parkland. These foods are rich in an antioxidant known as quercetin to fight off cataracts. Eating, along with fish oil supplements that are rich in omega-3 fatty acids, prevents your eyes from drying out. Do your best to avoid the omega-6 fatty acids found in greasy and fattening foods, such as potato chips, cookies, and cake. Finally, the vitamin A found in sweet potatoes are fabulous for helping your night vision.
When blasting the heat for a week or two or air conditioning throughout the rest of the year in your car, always make sure that the warm air or cool AC is pointed away from your eyes. Push the vents directly up or down, as the dry air will rob your eyes of vital moisture. Otherwise, you can always wear sunglasses to protect your eyes from the heat and the AC, as well as the bright sun. If your pupils ever grow too dry, corneal abrasions can form, and lead to complete blindness. Similarly, make sure that neither the heat nor the AC is blowing too strong in your Parkland luxury home. During the cold winters, a humidifier, as well as green plants, can add moisture to the air. However, the trick is somewhat useless in a Southern state, like Florida.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.
