Have you ever tried to lean back in your car to reach a quarter with no success? Your body just refuses to flex. Nobody likes feeling like a little old man or woman who cannot stretch his or her arms out to pick up a coin or a piece of silverware. Fortunately, you are not out of options. All an individual has to do these days is practice the right techniques to vastly improve his or her elasticity.
A Fort Myers real estate owner just needs to practice the right techniques, such as proper stretching and breathing skills, on a daily basis. Stretching out your body allows your body its full range of motion while reducing any chances for injury. Fortunately, a few simple tricks exist, such as beneficial stretching exercises.
When you wake up in the morning, your muscles may have grown stiff. You extend your arms to the sky to give them a good stretch. However, you may not take the time to stretch out other important muscles, like your hamstrings. Fortunately, a number of simple techniques exist to gain maximum flexibility all over your body.
To begin, always warm up your muscles. Men and women with homes for sale in Fort Myers should reach for their toes, and move their feet around in full circles. Use different objects, such as a towel, under your foot when performing a hamstring stretch for better motion and maximum results. Make your way up and down the stairs. Jog on a treadmill or exercise on a stationary bike for a few minutes. You can choose whatever exercise you like, just as long as you are properly stretching out and increasing the blood flow to your muscles.
Doctors recommend that you perform each stretch three different times, increasing the difficulty with each one. You can hold each stretch for anywhere between 15 seconds and a whole minute, based on your personal comfort level. This technique has proven successful in minimizing injuries by increasing your body’s range of motion.
Some people with Fort Myers homes for sale prefer to perform their daily stretch as soon as they get out of bed. This is ideal for anyone who likes to go jogging in the morning, as their muscles will get properly warmed up. Then you can jump in the shower after you’ve worked up a sweat with your cardio exercises. Other folks prefer to stretch out as soon as they get out of the shower. Their muscles feel the best after being under the warm water. You can make a daily ritual of showing, drying yourself off, and stretching out before you get dressed.
Remember, a Fort Myers luxury homeowner should never hold his or her breath while doing the stretches. Just like lifting weights on a bench, always blow out when you exert your body. After all, your muscles will only become strained and lose flexibility if you do not inhale and exhale correctly. Before you know it, your new flexibility will make you feel half your age.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty has 42 locations serving 19 counties throughout Florida and approximately 1,800 sales professionals. The full-service brokerage, founded in 1999, is a wholly owned subsidiary of WCI Communities, Inc. To learn more about the best Fort Myers real estate business, visit www.BHHSFloridaRealty.com today.
