Do you find yourself winded every time you climb a flight of steps? Forget about swimming laps or even trying to play basketball with your nephew. Your heart is not as young and healthy as it used to be.
As you grow into a middle-aged man or woman, it becomes mandatory to take care of your beating heart. Nobody wants you to suffer from a lethal heart attack. That is why it is so important for a Miami Beach real estate owner to start practicing other effective techniques to take proper care of your cardiovascular system.
Sure, it is always smart to get some exercise, from walking to jogging and running. You can hop on a treadmill or stroll around the neighborhood and check out different homes for sale in Miami Beach. No matter how much exercise you get, keeping a smart diet is always vital.
It’s no secret that you should keep a healthy weight and get some good exercise to strengthen your heart. What you may not have realized is just how important your diet is for your cardiovascular system. Eating wisely can decrease your chances of heart disease by an incredible amount. All you need to do is start practicing some easy techniques to keep a healthy heart.
When it comes to protecting your heart, it is vital to understand the difference between healthy fats and dangerous fats. Unsaturated fats are what you want, like the omega 3 fatty acids found in fish and nuts. Vegetable oils have plenty of the omega 6 fatty acids, and the monounsaturated fats found in avocados are all beneficial for your cardio system. On the other hand, saturated and trans fats will clog up your arteries and cause heart attacks.
You can always protect your heart by reducing the amount of solid fat that you consume. Cut off the fat from your meat. Meanwhile, you should trash the butter. Instead, depend on lemons and herbs to add flavor to your dishes. Try placing yogurt into your baked potato, and enjoy eating egg whites. Put fresh fruit over your waffles, rather than artery-clogging butter and syrup. At the same time, you should snack on fruits and veggies all day, rather than chips or French fries.
Almost every piece of produce is high in fiber, but low in calories. You should try to keep some fresh fruits and veggies in your fridge at the office. Cut up some fruits and vegetables to toss into salads and over any piece of meat, if not enjoy them on their own. Doing so allows you to grab a healthy snack, rather than relying on the vending machine. If keeping fresh fruit around grows difficult, you can even rely on dried fruit to get your fiber. Meanwhile, a high fiber diet helps to fight off bad cholesterol, while it protects your heart with a variety of potent nutrients.
Now that you know how to keep a strong heart, how will you feed your belly in your Miami Beach luxury home?
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.
