How many pairs of pants do you have in your closet? Better yet, how many still fit you. Like it or not, most middle-aged Jupiter luxury homeowners put on a few pounds. It is only natural as the aging body’s metabolism slows down with time. Even more dangerous than a little weight gain can be one’s cholesterol rising to a dangerous level. Sure, the doctors are quick to prescribe medications, but that is not a person’s only option.
Thousands of men and women suffer from high cholesterol. It makes no difference if it is because of a poor diet, or passed down from your parents, high cholesterol leads to lethal heart disease. Fortunately, a Jupiter real estate owner does not have to merely sit back and wait for high cholesterol to damage his or her life. After all, a few simple techniques exist to help one’s body fight it off. You can start keeping a smart diet to make an honest effort to successfully prevent cholesterol from damaging your health.
For starters, you should always keep a smart diet in order to prevent your cholesterol level from growing dangerously high. You should also slow down on the amount of cream that you use in your daily cup of coffee, as it contains a bit too much cholesterol. In fact, you should only drink black coffee. Eating Cheerios for breakfast also helps, but not nearly as much as enjoying a bowl or two of oatmeal. Consumers can mix up their flavors. You can enjoy Vanilla Cinnamon oatmeal one day, followed by Maple Brown Sugar oatmeal the next. You can even combine different flavors into one bowl to make your meal a bit more exciting. Your oatmeal can potentially taste so good that you will forget that you are eating it for medicinal purposes.
When it comes to the type of bread that you consume, you should rely on whole wheat and other types of grainy choices, rather than white. Remember this every time that you make a piece of toast, order a sub sandwich or enjoy a roll at dinner. Wise shoppers even look for a heart-healthy stamp on their bread’s packaging. And stop covering your bread, or any other foods, with butter. Many folks with homes for sale in Jupiter toss a whole stick into their eggs or mix it in with the vegetables, not even thinking of potential health risks. However, margarine can taste just as good on eggs, produce, hash browns, toast or a bagel. You won’t even notice the difference. That is, until the next time you get your cholesterol level checked.
Stay away from the drive-through window. Fast-food snacks and meals are deep fried and loaded with dangerous cholesterol. The convenience of a greasy biggie-sized value meal is simply not worth the harmful cholesterol that you are taking into your system. Many chain restaurants now serve healthier options than hamburgers and french fries, such as chili and garden salads. Of course, do not spoil a cholesterol-friendly salad by covering it with bacon bits and creamy dressing.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.