When it comes to losing belly fat quickly, everybody who you meet is suddenly an authority. Whether it is your spouse, your coworkers, or even your mother-in-law, nobody will be short of suggestions to enhance your weight loss. While countless books, magazine articles, and web pages flaunt their own advice on losing weight, you need to distinguish between the truth and the most popular myths that prevent men and women from losing weight.
To start, a Boca Raton real estate owner should not believe any person or article that says not to bother counting calories. After all, you should keep count of them to start experiencing significant weight loss, regardless of how much exercise you perform. Even if you run a few miles every day, you still must stop yourself from consuming too many calories, or else you will never trim down.
It helps to carry a journal to keep track of everything that you eat and drink, along with their calorie counts from fat, sugar, and protein. Recording every little snack you eat may seem a bit obsessive, but more often than not, it is necessary to lose weight quickly. Also, watch how many dairy products you consume, as they contain twice as many fats as carbohydrates and protein. Just do not try to eliminate fats from your entire diet, as they are necessary for your cells to function properly. Fats also add flavor to your food and give your belly a sense of fulfillment.
A popular fallacy is that you do not need to watch your diet, as long as you exercise. However, your body cannot run the necessary distance to burn all the calories from an adventurous night of pizza, beer, and chocolate cake. You would have to spend a couple of hours on the treadmill just to lose the 500-calorie dessert. In other words, you will never lose weight without getting rid of the fattening calories, with or without exercise.
Another popular myth is that you should limit your eating to three times a day, without snacking. In reality, you should feed your body five or six small meals or snacks throughout the day, as opposed to pigging out for breakfast, lunch, and dinner. Doing so allows you to keep your body fully energized throughout the day. Boca Raton luxury homeowners will also be prevented from becoming hungry, and overeating at mealtimes. Simply depend on smart snack selections, like fruit, vegetables, and low-fat yogurt, as opposed to greasy French fries from fast food restaurants and fattening potato chips that contain too many calories.
Perhaps the most disturbing weight loss myth is when men and women think that they can try to sweat profusely for fast weight loss. You can see them at the park on sunny days, wearing heavy sweat suits, or garbage bags. Some folks spend hours every week in hot saunas found in homes for sale in Boca Raton. Just distinguish weight loss myths from facts, and you too can begin to safely lose weight in no time.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.