As the human body grows older, it becomes increasingly difficult to get a good night’s sleep and enjoy vivid dreams. Even if you are in your personal comfort zone in your Naples real estate, you lie awake for hours. In fact, you have not experienced a colorful dream in far too many years. Fortunately, you can still practice a few easy tricks, such as creating a routine for bed, to get high-quality sleep on a nightly basis.
Do you miss the good old days, when you could sleep 8 hours a night and have the most vivid dreams that you could possibly imagine? Unfortunately, your mind and body have grown old. Not only do you have great difficulty passing out, but you have not been able to remember a single dream in several years. Achieving a great night of shut-eye can now be easier said than done. Thankfully, a few easy techniques exist to improve your overall quality of sleep, as well as your dreams.
To start, it is always advised to create a sleep routine that informs your body that it is time to crash. Flip through a magazine or look at an online newspaper in bed and check out some of the best homes for sale in Naples. Watch some Seinfeld reruns or read some of your favorite books to inform your body that it is bedtime. Many individuals love to take a warm bath before hitting the sack. It is also advised to make your bedroom as dark, quiet and comfortable as possible. Keep the temperature nice and cool too. Once you are relaxed, you will be more prone to have vivid dreams that you will never forget. You should also avoid drinking too much of anything before bed. Nobody likes getting up and running to the restroom throughout the night.
Once you begin to enjoy roughly 8 hours of shut-eye a night, dreams will start to occur more regularly. Of course, you should avoid reading or viewing any scary stories before you turn in. Doing so often leads to frightening dreams, and experiencing nightmares can be much worse than not dreaming at all. Therefore, your late night activities should be nothing but peaceful and relaxing. Watch some old reruns of The Benny Hill Show, if not The Simpsons, or else you may be doomed to have bad dreams. Try not to watch the news or any political debate that will get your blood boiling. Even a prime-time drama can get one’s mind going for hours at a time.
Relying on certain medications at nighttime can often disturb your sleep and quality of dreams. Alcohol may make you pass out quickly, but your sleep will be short and low in quality. Caffeine can keep you up all night, not unlike many types of antidepressants and pills to regulate your blood pressure. As long as a Naples luxury homeowner takes care of his or her body, he or she will be sleeping like a baby in no time.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.