Growing from tall evergreen trees that stand up to 65 feet high, avocados may be the best piece of produce for your weight loss management. It is often called an Alligator Pear, referring to the fruit’s leathery texture and shape. Weighing anywhere from a few ounces to a couple of pounds, all varieties of avocados help a Kendall real estate owner fight off cardiovascular diseases and hypertension while assisting with weight loss.
Avocados are made up of many monounsaturated fats. These fats tell your brain that your belly is full, and prevent you from overeating. Any temptations to dig into fattening appetizers can be put off with tortilla chips and a quality avocado dip. Of course, the fruit does have many more calories than many other pieces of produce.
While quick weight loss from an avocado-rich diet may not have long lasting results, slower diets involving the fruit are quite successful in the long run. Rather than counting calories and following some fad diet, take your time to safely slim down. On top of wholesome eating for weight control, exercise is always important in your quest to lose belly fat.
Besides helping people with homes for sale in Kendall get skinny, avocados have numerous health benefits. To begin, the fruit has been proven to fight off lethal cancer cells. Research proves that the fruit actually hunts down and destroys pre-cancerous and cancerous oral cancer cells with no side effects. Not unlike olive oil, the fruit is rich in oleic acid that has been proven to avert breast cancer cells from growing in women’s bodies. Meanwhile, avocados hinder prostate cancer cells from growing in the human body.
Men and women can improve the overall health of their hearts by simply eating avocados. After all, they are quite rich in folate to help cells grow and create healthy cell division. As a direct result, both heart disease and strokes are fought off. The fruit also contains plenty of monounsaturated fats, glutathione and vitamin E to keep your heart beat stable and healthy. Vitamin E is fabulous for defending your body from numerous illnesses as well. And thanks to the high amounts of a beneficial compound known as beta-sitosterol found in avocados, the fruit can even lower your cholesterol level. In fact, research shows that your cholesterol can drop more than 15% in only a week, simply by consuming numerous avocados.
Carrots are not the only good food to feed your eyes. Avocados contain high quantities of carotenoid lutein that work as antioxidants to protect your retina from sunlight, as well as all other damaging elements in the environment. Thanks to the carotenoid lutein, your eyes can be defended against two of the most common diseases that folks tend to get in their eyes, macular degeneration, and cataracts. Carotenoid lutein can even help defend a Kendall luxury homeowner’s body from various heart diseases. As you can plainly see, avocados are ideal for your weight management, along with protection against cancer, heart disease, arthritis, and aging in general.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.
