These days, there are simply too many middle-aged men and women living in Coral Gables real estate with dangerously high cholesterol levels. Thankfully, a few smart techniques exist to lower your unwanted LDL cholesterol level and protect your body without depending on any useless pills. Not only does this eliminate just about every side effect of cholesterol-lowering pills imaginable, such as fatigue and memory loss, but they will certainly do justice to your bank account. Discover some smart tricks to safely lower your cholesterol level.

As you have been told your whole life, you have to watch what you eat. No more greasy cheeseburgers and french fries. Otherwise, your cholesterol level will jump through the roof. Candy and other junk food increase your bad cholesterol and triglycerides. Before long, you will suffer a severe heart attack. No thanks. Regardless of how good they may sometime taste, you have to start passing up on trans fats and saturated fats. Teach yourself to enjoy more fruits and veggies. Fresh produce is full of acid that kills off the dangerous fats and lipids running through your veins. When in the grocery store, remember to reach for fresh fruits and vegetables, rather than canned items. Enjoy a fruit salad for lunch, and order some omega-3 fatty acid rich fish for dinner. After all, high fiber can work wonders for your cholesterol level.

Besides improving your diet, folks in homes for sale in Coral Gables can start exercising to lower their LDL cholesterol levels. An activity as simple as jogging around the neighborhood for 30 minutes every morning can often be enough to improve your good HDL cholesterol to bad cholesterol ratio. Besides, burning a few calories won’t exactly hurt your overall weight or appearance. As a matter of fact, you always want to avoid growing overweight, as your weight alone can often be enough to throw your cholesterol into unsafe territory.

You should wash down all your food with simple water, rather than risk raising your bad cholesterol level with caffeine products, like soda and coffee. Drinking a glass of wine, preferably red, is good for an individual’s cholesterol too. However, orange juice may be the best for fighting off bad cholesterol. OJ has been medically proven to lower bad cholesterol by more than 10% in people’s bloodstreams. Good cholesterol increases as well after drinking orange juice.

When trying to lower your bad cholesterol level, it is also advised to take good care of your mental health. Stress alone can lead to elevated cholesterol levels. In other words, take some time off. Go outdoors and focus on your five senses. Sit back and smell the roses. Listen to the wind blowing as you eye the scenic clouds in the big blue sky. Sip some red wine, while the sun warms up your skin. Several individuals meditate or participate in a yoga class to help fight off stress and improve their cholesterol levels. Just practice something that puts a Coral Gables luxury homeowner’s mind and body at ease.

 

About Berkshire Hathaway HomeServices Florida Realty:

Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.

Florida Realty News
Florida Realty News
Berkshire Hathaway HomeServices Florida Realty, a wholly-owned subsidiary of WCI Communities, has over 39 locations and more than 1,650 real estate sales professionals and team members serving 17 counties throughout Florida.
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