When it comes time to get skinny and fit into your bathing suit, practicing yoga is a fantastic method of losing weight. Besides eliminating stress, practicing the right poses gives your heart, as well as your muscles, a fabulous workout. Every day, men and women enjoy long-term weight loss results with no side effects whatsoever. Don’t worry about joining an expensive gym to start practicing yoga, as routines can be independently developed in the comfort of your own home. An Aventura real estate owner can get skinny, as well as strong and flexible with yoga poses.

To begin, you can perform the Single Leg Rotations Kundalini yoga exercise. All you should do is lie flat on your back and hold up your left knee 45 degrees. Keep your toes pointed away from your body. Perform 5 full clockwise rotations with your elevated foot, followed by 5 more counter-clockwise ones without taking a break. Repeat the exercise with your other leg at least three more times. The exercise strengthens and tones your abs. Before long, you may actually begin to feel a 6-pack forming underneath your beer-belly. Your hips get loosened up too. What should start out as a 60-second exercise can work up to a few minutes’ worth of a routine. In fact, you can alter the number of rotations and the angle of your bent knee to change-up your workout.

Next, people in homes for sale in Aventura can practice the Bound Half Moon Pose to burn calories. Lunge down on one leg, and put your opposite forearm on the thigh pointing out. Wrap both arms around your belly, connecting your hands. Without moving your legs, slowly shift all your weight forward. With all your body weight on your front foot, lift your back foot off of the ground and push it outwards. Swap sides and do it again to exercise your mental focus and improve your circulation.

Performing yoga’s Locust Pose boosts your energy while strengthening your leg and lower back muscles. It allows you stay mentally and physically prepared to lose weight. All you should do is lie on your tummy and stretch your arms towards your feet. Make sure that you keep your palms facing up. Then lift every part of your body, besides your butt, up from the ground. Look forward and keep your arms and legs in motion by simply jogging. Perform this exercise for 45 or 60 seconds before you look to one side and drop your arms and legs. Rest for 10 seconds, and repeat the yoga procedure for weight loss at least three more times.

Finally, executing the Shoulder Stand posture can help you burn plenty of calories. Remain flat on your back with your legs together and your palms down on both sides. Put your weight on your hands, and raise both legs and waist without bending your knees. Your chin will be pushed towards your chest. Hold the position for 3 minutes at a time to get the most blood pumped throughout your body. The right yoga poses can do wonders for an Aventura luxury homeowner’s physique.

 

About Berkshire Hathaway HomeServices Florida Realty:

Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.

Florida Realty News
Florida Realty News
Berkshire Hathaway HomeServices Florida Realty, a wholly-owned subsidiary of WCI Communities, has over 39 locations and more than 1,650 real estate sales professionals and team members serving 17 counties throughout Florida.
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