No man or woman wants high cholesterol. It can block up your arteries and veins, and have fatal effects on your body. While high levels are often hereditary, other times they are caused by folks’ not taking proper care of themselves. Thankfully, Windermere FL real estate owners can start making simple changes and practicing easy techniques to safely and naturally lower your cholesterol levels.
Numerous pills on the market are meant to lower individuals’ high cholesterol levels. However, they are filled with horrible side-effects, like causing a person to feel rundown and short-tempered all day. The medications also fog mental clarity. Muscle aches become ordinary, as well as liver inflammation. Yet, the single most feared and damaging effect of cholesterol-related pills is congestive heart failure.
Rather than pills, you should do everything you can to limit the unhealthy fat in your diet. While some fats are good for your body, others can do plenty of damage. Steer clear of trans fats, and minimize your saturated fats. Cut out all the processed meats, such as hot dogs and bologna. No matter how wonderful they may taste, you have to trash all of the fried goodies, like onion rings. Enjoy skim milk, rather than whole milk. Similarly, people in homes for sale in Windermere FL should consume margarine, instead of butter. Being overweight can have severely damaging effects on your bad cholesterol level.
Besides fat, you need to give up sweets. All of the sugar in candy can cause your cholesterol level to shoot up. Colorful fruits, veggies, and whole grains are always smarter snacks. At the same time, eating walnuts and almonds has been proven to lower bad cholesterol levels. Fiber has a similar effect in the human body. In fact, doctors often recommend getting a hearty supply of fiber-filled goodies, like bananas, broccoli, and beans, to power up your body with fiber on a daily basis.
You should try to eat omega 3 fatty acid-rich fish to fight off high blood pressure and dreaded heart disease. Salmon and tuna are fabulous options. Meanwhile, enjoying the right types of low-cal fish several times a week can also help you lose weight quickly. Doing so will assist with painful arthritis, as well as help raise your good cholesterol level. Shellfish are low in fat and cholesterol as well.
If you happen to be overweight, losing some of your belly fat can make a huge difference in your cholesterol levels. Losing only 10 pounds can sometimes make a big difference in your health. When working out your body, shoot for 30 minutes of cardio exercise, mixed with strength training. Do your best to exercise three or four times a week, if not more. Besides reducing your cholesterol, getting your body into shape and staying active will also take some of the strain off your joints.
One of the hardest parts of getting high-quality cholesterol levels is living a healthy lifestyle in a Windermere FL luxury home. You can always start getting healthier by giving up cigarettes.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.