Middle-aged men and women living in Fort Lauderdale real estate often want to flaunt lean muscles all over their bodies. They hang out at the beach on Las Olas Blvd, simply to show off their physiques. However, doing so gets harder and harder over time. As the human body ages, its metabolism drastically slows down. It’s only natural. Lean muscle mass fades away, while unattractive beer bellies and double chins form, despite zero changes in people’s daily diet and exercise routines. It can be depressing for many folks. Thankfully, a number of easy little techniques exist to help you improve your shape and your strength in no time.

The first trick to staying lean is to eat wisely. All you have to do is multiply your body weight by fifteen to figure out the number of calories that you should take in on a daily basis. Get plenty of protein and carbohydrates, perhaps in a variety of fitness shakes. At the same time, make sure that you get your fill of produce. Aim for a minimum of ten pieces of fruit and veggies a day to improve your size. Doing so will certainly help you to avoid prepackaged food that will only harm your shape.

As boring as it may sound, you should also drink a minimum of 8 glasses of water a day. Doing so will fill up your belly, while washing harmful toxins out of your system. Just go to a giant outlet grocery store and pick up a few dozen bottles of water to keep around your home for sale in Fort Lauderdale. If tasteless agua is just too boring for you, you can always load up on green tea.

Then comes weight training. Whether you join an expensive gym with monthly dues or build a small one in your Fort Lauderdale luxury home, the exercise can be fantastic for one’s shape. But remember, do not train your muscles more than three or four days a week, and never lift weights for more than an hour at a time. When working out, give each set all of your muscle until they start to fail. Then move to a different muscle group to avoid injury by overstraining yourself. Mix up your exercises to make them more effective, as well as less dull to perform. In fact, you can alternate between dumbbells and barbells, if not free weights and machines from week to week.

No matter how much experience you have working out, never be afraid to hire a physical trainer to ask for a little assistance from another individual at the gym. Keep yourself motivated by entering contests, or simply spending plenty of time looking good at the public beach. Doing so can work wonders for your self-esteem. You should even keep a daily journal to track your progress. Just think about how much better you would look and feel right now if you had begun your exercise routine a year ago. At least now you know what to choose for your New Year’s resolution.

About Berkshire Hathaway HomeServices Florida Realty:

Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.

Florida Realty News
Florida Realty News
Berkshire Hathaway HomeServices Florida Realty, a wholly-owned subsidiary of WCI Communities, has over 39 locations and more than 1,650 real estate sales professionals and team members serving 17 counties throughout Florida.
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