As a Miami Beach real estate owner’s body ages, it starts to experience a number of unwanted changes. The process is only natural as men and women begin to age. Thankfully, some useful techniques now exist to help preserve your youth. From getting the best vitamins to depending on the right foods, it is not difficult to safeguard your body’s looks and health.
The older you get, the more wrinkled your skin becomes. With age, it loses its firmness. By the time most folks reach their fifties, their skin is unattractive. It is a good thing that there are some smart tricks to preserve its elasticity. First of all, the foods that you eat have an impact on your skin, along with the rest of your body. So never skip a meal, like breakfast. There is nothing wrong with snacking throughout the day, as long as it is done wisely. Enjoy plenty of green vegetables and egg yolks, rather than greasy french fries or chocolate bars. Your skin cells need a healthy supply of vitamin A in order to grow. Your body will also benefit from the consumption of vitamin D, fighting off deadly illnesses, including heart disease.
Eating fruit is also advised, as it is filled with antioxidants and flavonoids to defend your body against everything from diabetes to Alzheimer’s. Doctors recommend that you get roughly five servings of vitamin and mineral-rich produce a day. The vast antioxidants that are found in blueberries fight off cancer, as well as muscular degeneration. Cranberries protect against various types of urinary tract infections. At the same time, cholesterol-lowering oranges supply people with loads of vitamin C, as well as potassium. Whether you are at the office or in a gorgeous home for sale in Miami Beach, the same benefits can be enjoyed from drinking a glass of orange juice.
If OJ isn’t your thing, you should fight off the ugly signs of aging by drinking plenty of water. Experts recommend downing 8 glasses a day. Not only does agua keep your internal organs functioning at the top of their games, but it also flushes out plenty of unwanted antioxidants from your system. It also fills up your belly to prevent you from eating more food, making water ideal for dieters. Meanwhile, drinking H2O helps to fight off various illnesses, including high blood pressure, arthritis, and heart disease. If there simply isn’t enough flavor in water to satisfy your taste buds, a Miami Beach luxury homeowner can start enjoying some healthy green tea to help preserve his or her health, along with his or her youth.
No matter what you do, just keep your body moving. If jogging a mile around the neighborhood is too much for you, then take a leisurely stroll. Over time you can work your way up to a full mile or 30 minutes on the treadmill. The same can be said for lifting weight or swimming laps. Take your time and you will get back your youth.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.
