As men and women get older, their bodies experience trouble falling asleep and staying asleep for extended periods of time at their Punta Gorda real estate. You wake up feeling like you need more rest, and your bloodshot eyes only prove it. You drag yourself out of bed and slowly make your way to work. Then you count the hours until you can get back home to lay around, desperate to fall asleep.

Nobody likes missing sleep. This is no longer the good ol’ college days when you could stay out all night and still function the next day. It takes a tremendous toll on your mind and body. You look run down and you cannot concentrate on any one project at work the next day. Meanwhile, your reflexes are too slow to drive safely on the highway, and you can barely remember where you left your keys. As difficult as it can sometimes be, you now require 8 hours of shut-eye. Thankfully, you don’t have to be stuck dealing with the sluggishness.

Making it through the workday without getting adequate rest is extremely tough for many folks with homes for sale in Punta Gorda. You can become so irritable that you’ll be scared to communicate with your customers, coworkers, and employer. You’ll end up pouring so much coffee, soda or energy drinks down your throat that you’ll become wired. Then you’ll crash in no time.

Some of the most commonly seen side effects from missing sleep are muscle and joint pains. Your weight will begin to fluctuate too. Blood pressure tends to shoot up, along with stress levels. You’ll grow sick quite regularly, as your immune system will fail to operate at top speed. Even your speech will become slurred, and your mind will become disorientated. Your memory and overall concentration skills will fade away, and you’ll have trouble making tough decisions. Folks even grow quite snappy without enough sleep. To pour salt on the wound, insomnia can even lead to hallucinations.

Without proper shut-eye, your body will not get properly regulated. As a direct result, you will have no control over your appetite. You will long for junk food that’s rich in calories, fats, and carbohydrates, rather than fruits and vegetables. Missing too much sleep can even raise your chances of becoming a diabetic because you’ll not be able to correctly process glucose. You’ll get type 2 diabetes. A study at Harvard Medical School found that people who get 5 hours of sleep a night are much more prone to diabetes than folks who sleep for 8 hours at a time.

Even worse, the long-term effects of missing too much sleep for a Punta Gorda luxury homeowner can often become lethal. You need to rest to prevent your blood pressure from flying through the roof. Without enough rest, you’ll grow fat after your metabolism slows down, blocking your veins and causing your heart to work extra hard. At the same time, you’ll lack enough energy to have sex, which can be depressing for both you and your lover.

 

About Berkshire Hathaway HomeServices Florida Realty:

Berkshire Hathaway HomeServices Florida Realty serves 18 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 43,500 Sales Professionals, 1,300 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.

Florida Realty News
Florida Realty News
Berkshire Hathaway HomeServices Florida Realty, a wholly-owned subsidiary of WCI Communities, has over 39 locations and more than 1,650 real estate sales professionals and team members serving 17 counties throughout Florida.
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