Does listening to Simon and Garfunkel’s 1970 classic “Bridge Over Troubled Waters” make your eyes heavy? It wouldn’t be surprising. In fact, it’s been scientifically proven that music helps men and women relax. It opens doors of creativity, helping individuals express themselves or inspire others to do anything from exercise in a piece of Fort Lauderdale real estate or work another hour at the office. It can also work wonders when helping a person get better sleep.
Of course, you cannot listen to just any music to get a little shut-eye. Playing some Black Sabbath may cause your heartbeat to increase, rather than make your eyelids heavy. As long as you choose to listen to the right tunes, music can safely help you sleep like a baby. Individuals tend to dream more vividly and wake up feeling more refreshed on a regular basis.
For starters, it is always wise to get soothing music that doesn’t contain any lyrics whatsoever. Following lyrics can become a giant distraction for someone trying to doze off. It may be a little boring, but that can be a good thing. Some folks enjoy music with lyrics sung in a foreign language. Without knowing what messages are being shared, it becomes more difficult to sing along and keep yourself awake.
It is also smart to listen to relaxing tunes with a soft rhythm. These sounds have been scientifically proven to put listeners’ minds at ease. Everyday stressors caused by work to the marriage and the kids all fade away as your eyes get heavy. Some people with homes for sale in Fort Lauderdale like their tunes slow and soft, while others prefer fast rhythms and beats.
The best way to know what sounds can help you fall asleep the most successfully is to do a little experimentation. Play with different stations on your radio or satellite. Try listening to a variety of genres, from classical to easy listening. As much as you may love hearing Pink Floyd on your Sirius XM receiver, it may not be ideal for helping you fall asleep. Who knows, maybe hearing sounds of nature will be the best thing for you to fall asleep.
There is a wide variety of nature sounds that help folks with their sleep. Choose from raindrops falling, the wind and crashing waves to birds chirping, insects flying and even whales communicating with each other. Then the sounds of heavenly harps have meditative effects that can put people to sleep as well.
Never forget how crucial it can be to choose the right music to help you get better sleep at night. Like mentioned earlier, you want to avoid sounds that induce fear or anger. Rather, pick something that can help you to get deep rest in your Fort Lauderdale luxury home. Surf the web to find suggestions and do a little experimenting at home. When you do find music that helps put your body at rest, take advantage of it. Your mind and body will certainly appreciate it.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.
