It is no big secret that following a regular exercise routine and eating smart help to keep a Weston real estate owner’s heart, as well as the rest of his or her body, strong and healthy. In fact, doctors now claim that just eating wisely decreases your chance of lethal heart disease by more than 75 percent. Perhaps you should start taking the proper precautions to prevent heart disease before it affects you too.
In order to keep a healthy heart, you should always exercise at least three times a week, for roughly 30 minutes at a time. You can work out your muscles or your cardiovascular system, but it is usually best to combine the exercises. Always make smart dining decisions to minimize fat, cellulite, as well as your bad cholesterol and blood sugar levels. You never want to become obese, as it will make your heart work overtime and it will eventually run out of energy. Unfortunately, there is not one food or one diet program that can magically give you the heart of Superman. It takes plenty of time and effort to get into good cardio health by making the right decisions on a regular basis.
First off, avoid eating trans fats from fried foods, as well as saturated fats that come from red meat and whole fat dairy products. Instead, consume healthy fats, like fish oil, avocados, and nuts in your Weston luxury home. Rather than sugary snacks with high amounts of sodium that come in packages, treat your body to some colorful fruits and vegetables. The produce selections can be fresh or frozen, but do not add any butter to your snacks. Pass on the bacon, sausage and fried chicken, and choose omega 3 fatty acid and protein-rich fish and poultry.
You should get your calcium from egg whites, skim milk and nonfat yogurt. Rely on cereal, bread, and pasta made from whole grains to supply your body with lots of fiber. Cook your meals with herbs or lemon juice, rather than butter. Finally, you should only use liquid oils, like canola oil and olive oil to prepare your dishes.
Besides your diet, you should also be concerned with the sleep you get in a home for sale in Weston. It’s not like the good old days when you could stay out until the sunrise and still function at work or school the next day. Unfortunately, those times are past. Your mind and body now require 8 hours or so of quality sleep in order to function the next day. It is not so easy to get up, take care of breakfast for every individual in the family, feed the dog and make it across town to the office on time. Then you get to spend your day working, only to return home to look after dinner, help the kids with their homework and satisfy the spouse before going to bed. This is why you effectively avoid the hazardous effects of losing any vital sleep at night.
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About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.