It doesn’t matter if you recently purchased a lovely Marco Island real estate for retirement or just starting or family, you never want to lose your precious 20/20 vision. Wearing glasses, as well as contacts can be a royal pain. Everything from the doctors’ appointments to picking the right frames costs plenty of time and money. The fees certainly add up as well. Besides, don’t you want to see everything you look at, from a magazine article to the number on a billboard?
What on earth would you do without your precious eyes? You would do just about anything to preserve your aging vision. Fortunately, doing so no longer entails anything too drastic. All you have to do is begin practicing a few of the smart techniques to protect your eyesight before any permanent damage is done. From eating the right foods to sitting the right distance from the TV screen, you too can effectively protect your precious vision from any further harm.
To begin, you should always eat wisely. Just like every other part of your body, your eyes depend on important proteins and antioxidants that you consume. Glutathione is one of those mighty antioxidants that keep your eyes nice and clean from free radicals. You can get your healthy fill of Glutathione from foods that possess lots of sulfur, such as avocados, onions, and broccoli. Watermelon has plenty of the antioxidant too. Adding muscle to your retinas, both letinautein and zeaxanthin are a couple of antioxidants that are supplied with egg yolks and orange fruit, along with leafy green veggies. At the same time, Marco Island luxury homeowners can picture Bugs Bunny chomping away on a carrot, enjoying his wonderful vision. Each of the foods is suggested to defend the body against early cataracts.
Eating plenty of fish can be fabulous for your vision. After all, fish are packed with omega 3 fatty acids that give durability to your retinas. You will be able to see much more clearly in the dark, as your eyes will grow more sensitive to light. At the same time, your hand-to-eye coordination will get extremely better. So, go ahead, order some salmon, tuna or even sardines to give your vision a healthy boost. Your tennis game may improve quite a bit too.
Men and women in homes for sale in Marco Island should also be careful when spending a few hours at a time in front of a computer or watching a film on a television screen. Folks should always confirm that they are seated at an appropriate distance from the screen. Doctors usually suggest keeping your eyes somewhere between 20 and 24 inches away from the screen. Always remember to blink at least every 3 seconds, which often becomes difficult to do unconsciously while sitting in front of your computer. Of course, you should never overwork your eyes by straining them for hours at a time. Make sure to take a little coffee break and walk around before your vision becomes fuzzy.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.
