It is no secret that memory skills are one of the first things to go as your body ages. However, most men and women are caught off guard when they start forgetting little details in their middle-ages. Yet, it is a natural part of growing old. The brain’s pituitary glands stop producing the same high number of proteins that they once did. The negative effects can be seen all over the body with hair loss, wrinkled skin, and weight gain. Minds suffer as well, while memory skills go down the toilet. Thankfully, there are a few tricks, that can be used to prevent you from losing all your memory before you get fired or wind up in a retirement home.
Have you ever gotten lost on a bike ride around your Punta Gorda real estate? Thousands of men and women have memory lapses. The first trick to improving one’s memory is to get enough quality sleep. Doctors recommend getting at least 8 hours’ worth of shut-eye a night. Otherwise, your critical thinking and ability to remember facts will become almost nonexistent. Eating smart and working out can assist your brain’s functions, while protecting its cells. You can also practice fun methods to boost your memory skills, such as playing trivia games with friends. Spend time watching funny programs on TV and laughing out loud together. As a matter of fact, studies show that having a support system nearby is extremely beneficial for your emotional health.
Consuming the right foods can do wonders for your memory. Consume as many fruits and vegetables as possible. Their numerous antibiotics defend your brain cells from any potential damage. You should also do your best to load up on omega-3 fatty acids, like fish and walnuts. Omega-3 fatty acids are marvelous for your brain, as they effectively fight off Alzheimer’s disease. Do not consume too much saturated fat from animal products, like milk and red meat. Believe it or not, drinking a little bit of wine every day has been scientifically proven to improve people’s memory banks. Just don’t drink more than one or two glasses a day. It can be quite difficult to remember important facts about an important Punta Gorda home for sale when you are intoxicated or hung-over.
Another trick to help improve one’s precious memory skills is to spend a decent amount of time reviewing the facts. Yes, pretend you are a kid studying geography in high school. It is wise to set aside time to review important information. At the same time, you should make sure that your information is adequately organized. One time it may be organized by time, while another time it will be alphabetical. You can even outline all the critical information, placing related information together, such as Uncle Barry’s birthday with Aunt Mary’s birthday.
All it takes is a few smart techniques to get your brain to remember more information. Fortunately, Punta Gorda luxury homeowners can figure out one or two of the best tricks, causing memory loss to fade away.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.
