It makes no difference what time you actually went to bed at your Marco Island real estate. When that alarm goes off in the morning, you want to throw it through the window, but your conscience makes you get out of bed. If not, your precious puppies may starve, and you may not be employed much longer. Thankfully, you can now practice some helpful techniques to wake up feeling fully energized on a daily basis.
Do you have trouble making it out of bed in the mornings? Before your first dose of coffee, your energy level is completely shot. Not only are your reflexes too slow to drive on the freeway, you have trouble concentrating and remembering important tasks once you get to work. Fortunately, a person with a home for sale in Marco Island can now take advantage of other smart tricks to wake up every morning with zero fatigue.
To begin, you must drink plenty of water during the day. Your body cannot get a good night of sleep when it’s dehydrated. It’s also smart to start drinking 8 ounces when you get up. Splashing cold water on your face is even more effective at waking up your mind and body. Just don’t do too much drinking right before bed, or you will be up all night running to the bathroom.
When it’s time for bed, make sure you have a dark and quiet setting. Maybe even go shopping for a pillow, if not new sheets and soft comforter. While buying a new mattress can often cost an arm and a leg, the quality of sleep you can gain may be worth the big expense. Comfy pajamas made of silk or flannel are always wonderful too.
Some folks like to go to bed watching TV. If you do, make sure you watch something boring, rather than an exciting game or flick that will get your blood flowing. You can also enjoy the soothing sounds of the ocean or some rainstorms. When it’s time to get up, a fun trick to get out of bed motivated is to have a morning playlist of your favorite tunes. You can rock out to some Beastie Boys or pop in a Black Sabbath CD to get your blood pumping.
It may be tempting, but do your best to avoid hitting the snooze button. The few more minutes of shut-eye you gain are simply not worth it. Before you know it, hitting snooze will become a routine that your spouse won’t appreciate very much. And who knows how long it will take for you to eventually sleep right through the alarm?
When you do get up, spend a few minutes stretching out your muscles. Maybe do some light cardio exercises, and lift a few weights to wake up your entire body. Practicing yoga in Marco Island luxury homes is known to be fabulous for restoring people’s energy levels at any time of the day.
There is actually an app called Sleep Cycle to help you get better shut-eye. Learn more:
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.