If you are anything like thousands of Coral Gables real estate owners who love watching their television sets, you know just how difficult it can be to start working out your body. Fortunately, a number of exercise routines exist to lose belly fat fast in front of the tube. It has never been so entertaining to start getting your body into tip-top shape.
Admit it, you love watching TV. Just like most red-blooded Americans, you need your daily fix of Donald Trump on the news, the Chicago White Sox, or The Simpsons. With so much quality programming, along with the housework and taking care of the family, who has enough time to work out and lose belly fat? Fortunately, you do not have to throw in the towel and simply give up on your personal fitness. You do not need weights, and joining a gym is totally unnecessary. There are actually a handful of beneficial techniques for those wondering how to lose weight fast without leaving their homes for sale in Coral Gables.
If you are more interested in remaining in one place inside your Coral Gables home for sale, you still have a few options of television-friendly exercises to lose belly fat quickly. All you have to do is position yourself in front of the TV set. Bend your knees and squat down until your butt is approximately 1 and a half feet from the floor. Remain stationary for a minute, and repeat the exercise three more times to get rid of roughly 75 calories. Performing a few minutes of lunges in front of your set can burn another 30 or so calories off of your body as well.
When quality programming is on, you can easily lie on one side and do leg lifts for a couple of minutes. Then swap sides, and lift your other leg continuously for a few more minutes. Another 50 or so calories will be gone before you even know it. You can also place yourself on top of an enormous exercise ball while watching your favorite programs. Next, spend a few minutes doing ab curls, maybe during a commercial break, and say goodbye to another 50 or 60 calories. Or if your body lacks enough energy to perform ab curls, you can still lose belly fat, just by sitting on the giant exercise ball for the length of one or two sitcoms. When you sit up on the couch in your Coral Gables luxury home, you can easily burn a couple dozen more calories by performing a great number of arm circles. Just keep both of your arms in motion for a few minutes at a time while you are laughing at fabulous reruns of Seinfeld.
According to recent research, the average man and woman watches 2 to 3 hours of TV on a daily basis. Now just imagine how much weight loss you could experience if you were exercising your body all that time. Losing weight really could be that easy.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty has 42 locations serving 19 counties throughout Florida and approximately 1,800 sales professionals. The full-service brokerage, founded in 1999, is a wholly owned subsidiary of WCI Communities, Inc. To learn more about the best Coral Gables real estate business, visit www.BHHSFloridaRealty.com today.
