If you are like most Weston real estate owners over the age of 40, you probably worry about lethal heart disease and heart attacks. It may be time to start reducing your cholesterol. While many men and women prescribe to expensive medications, several other folks simply choose to make changes to their daily lifestyles. Whether or not you currently rely on prescriptions, there are a few basic techniques that can help you to lower your cholesterol.
The first trick to getting a healthy cholesterol level running through your veins is to maintain a healthy weight. After all, extra pounds means more cholesterol. Whether you just cut back on sweets to lose a few pounds, or if you go on a major diet, your cholesterol level can decline. At work, walk up the stairs instead of riding the elevator. Maybe you can even start taking an evening jog around homes for sale in Weston, rather than watching your favorite sitcom. These little changes to your daily routine may not seem like much, but they can help you to lose weight fast.
Watch what you eat. Besides losing significant weight, eating smart can help the way every part of your system functions. Cut back on saturated fats and red meat that tend to be filled with dangerous cholesterol. Instead, you should consume monounsaturated fats, lean meat, and low-fat dairy products. Nuts, fruits, and vegetables are ideal selections. Do everything you can to get rid of trans fats from your diet. No matter how good they taste, skip the chocolate chip cookies and focus on products containing no more than 0.5 grams of trans fat per serving. You may have to start reading the ingredients on everything you eat, but it is well worth it.
You can start figuring out how many milligrams of cholesterol you eat on a daily basis. Keep it under 300 milligrams. In other words, steer clear of egg yolks, fatty meat, and whole milk. Stick to egg whites, lean meat and skim milk. When making a sandwich in your Weston home for sale, use whole grain bread. Be sure to get plenty of fruits and veggies too. The fiber found in fruits and vegetables actually kills off harmful cholesterol. Simply carry a bag of grapes or carrots to work, rather than buying chips from the vending machine. Dried fruit can be even more beneficial for your body, as they contain fewer calories than fresh fruit. To wash it all down, skip over your soda for a cup of water.
Exercising is another way to fight off cholesterol in your body. Spend anywhere between 30 to 60 minutes a day working out your body. You can do it all at once, or break it up into several shorter exercises. Go for a jog in the morning, as well as a little walk at lunch. Start riding your bike and look at Weston luxury homes, rather than always relying on your car. You can even join an organized league to play your favorite sport on the weekend.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty has 42 locations serving 19 counties throughout Florida and approximately 1,800 sales professionals. The full-service brokerage, founded in 1999, is a wholly owned subsidiary of WCI Communities, Inc. To learn more about the best Weston real estate business, visit www.BHHSFloridaRealty.com today.
