We may be in the middle of March, but you can still find yourself getting sick, despite the fact you live in sunny Florida. It may be no more than a common cold, but you feel awful. Your nose is congested, yet it will not stop running. At the same time, your throat is sore, your voice is hoarse, and your head pounds with every horrid sneeze. It is not like your illness only last a few days either. Your body suffers for more than a week at a time. You take the right medications and drink plenty of orange juice, but nothing seems to help. Is there something, ANYTHING that you can do to prevent a Palm Beach Gardens real estate owner from catching a nasty cold? The answer is yes. Fortunately, there are a few simple tricks to keep your immune system strong enough to fight off all dreadful colds and cases of the flu.
Growing up, we were all taught about the amazing health benefits of drinking orange juice. However, most folks with homes for sale in Palm Beach Gardens never realized just how constructive it could be to drink their lemons. All you have to do is squeeze a bit of lemon juice into your tea or water. You can also drop some onto your salad, rather than a creamy and fattening dressing. The fruit helps your body to fight off damaging bacteria and viruses by controlling the climate inside of your body. Apple cider has the same positive effects men and women, but most people despise its sour taste.
Besides fruity beverages, men and women with Palm Beach Gardens homes for sale should always drink lots of water on a daily basis. Too often, you can get a thriving headache because your body is not properly hydrated. Remember, agua is always important. Meanwhile, you should try to stop drinking coffee and soda. The caffeine in coffee, as well as soda, absorbs too many vitamins and minerals that should be hydrating your body. If you must have your cup of coffee to start your day, make up for it by drinking more water and adding minerals to your daily diet.
Speaking of what you should eat to improve your immune system, it’s extremely smart to get as much protein as possible. Not only will it add power to your immune system, protein also assists the rest of the body, as well as your overall state of mind. If a food lacks protein, it is probably rich in harmful carbs. These carbs can cause your blood sugar to blow up. No thanks.
At the same time, consuming too much refined white sugar can be even more dangerous for people in Palm Beach Gardens luxury homes. Sugar will rob your body of energy and increase your overall weight. It can also do damage to your mind, clouding your mental state. Sure, you can find some brands of sugar that are not so destructive to the human body. However, stay far away from any artificial sweeteners.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty has 42 locations serving 19 counties throughout Florida and approximately 1,800 sales professionals. The full-service brokerage, founded in 1999, is a wholly owned subsidiary of WCI Communities, Inc. Berkshire Hathaway HomeServices Florida Realty is ranked fifth in the Berkshire Hathaway HomeServices network and is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.1 million. To learn more about the best Palm Beach Gardens real estate business, visit www.BHHSFloridaRealty.com today.
