The older a Palm Beach Gardens real estate owner’s body gets, the more bone mass it loses. Low bone density, also known as osteoporosis, affects millions every year. While men are still susceptible, osteoporosis usually affects women. The problem causes bones to be broken down faster than new bone tissue is produced. Calcium is lost, and bones grow weak. Fortunately, there are some easy steps that you can take to avoid weak bones. Whether you are President Donald Trump or Kim Kardashian, relying on vitamins can help prevent osteoporosis from haunting your body.

To begin, people with homes for sale in Palm Beach Gardens need calcium. Doctors suggest getting at least 1,000 mg of calcium every day. You can drink a cup of cow’s milk to get 300 mg. A 6 oz. can of salmon or 2 cups of broccoli have the same amount. Your bones are constantly remodeling themselves, meaning they continually require calcium. Bananas are a fabulous source of calcium. In fact, you can eat the fruit every day, if not multiple times a day.

Folks with Palm Beach Gardens homes for sale need vitamin D in order to maintain the best amounts of calcium and phosphorus in your blood. Without the vitamin, your body will fall short in the absorption and metabolism of calcium. In other words, your bones will not grow strong and healthy. Meanwhile, your immune system will not be regulated.

Phosphorus is needed to as part of your bones’ building blocks. Adults should get 700 mg of phosphorus a day. You can get this amount simply enough with 3 ounces of lean fish, 5 ounces of milk, or a cup of milk. Beef, chicken, eggs and almonds all contain plenty of phosphorus as well. It’s not hard to get enough phosphorus, as it can be found is countless foods. Simply look on the internet to find a list of foods containing the most phosphorus. Men and women can find plenty of food at a fast food restaurant but would be much better off getting their phosphorus from the grocery store.

You should always make sure to get an adequate amount of magnesium, as it helps avoid any calcium deficiencies in your body. If you are over the age of 30, you should ingest somewhere between 320 and 450 mg of magnesium on a daily basis. Getting the proper amounts is not difficult, as whole grains, nuts, fish, leafy greens, bran cereal, and cocoa powder are all ideal sources for magnesium. Of course, consuming too much of a magnesium supplement can have the same effect on your body as a laxative. No thanks. You have enough troubles as it is.

Not unlike your muscles, your bones need exercise to keep fit. Perform 30 minutes of yoga, if not jump rope at your Palm Beach Gardens luxury home or go jogging throughout the week. You do not need to run a marathon, just keep your body moving to help make your bones more durable. It is possible to look and feel decades younger. It couldn’t be any easier.

 

About Berkshire Hathaway HomeServices Florida Realty:

Berkshire Hathaway HomeServices Florida Realty has 42 locations serving 19 counties throughout Florida and approximately 1,800 sales professionals. The full-service brokerage, founded in 1999, is a wholly owned subsidiary of WCI Communities, Inc. Berkshire Hathaway HomeServices Florida Realty is ranked fifth in the Berkshire Hathaway HomeServices network and is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.1 million. To learn more about the best Palm Beach Gardens real estate business, visit www.BHHSFloridaRealty.com today.

Florida Realty News
Florida Realty News
Berkshire Hathaway HomeServices Florida Realty, a wholly-owned subsidiary of WCI Communities, has over 39 locations and more than 1,650 real estate sales professionals and team members serving 17 counties throughout Florida.
Show Buttons
Hide Buttons