Do you come home from a long day at the office and look for a way to blow off steam? How about smashing a little blue ball with as much force as possible? But on top of strength, a racquetball player needs speed and precision to play the game successfully.
Many folks can find indoor racquetball in their local gymnasiums. Often times, outdoor racquetball courts are located in developments, as well as public parks. Just be careful when playing in an outdoor court, as many balls will be accidentally hit into the street and into the trees and lost forever. Make sure to ask about the facilities when looking for homes for sale in Coral Gables.
Nowadays, there are simply too many men and women that are overweight and out of shape. They can always go running or jogging around different neighborhoods and check out Coral Gables real estate. However, that is not nearly as much fun as playing a competitive sport against some friends.
It is no secret that playing an entertaining sport, such as racquetball, can be excellent for a middle-aged man or woman to stay in good shape. Besides burning hundreds of calories with every game, an individual’s heart and lungs will both get a tremendous workout. Running back and forth on a racquetball court, a person can get rid of 600 calories or more every hour.
On top of being played outdoors, you can also enjoy a game of racquetball on an indoor court. This allows you to play throughout the year, even when it is raining. During a game, a person is rarely still. In fact, you should be running up and down and side to side throughout every game, usually somewhere between 15 to 25 minutes each. Folks jump up high and bend down low to hit the rubber ball before its second bounce. It usually takes lots of energy and coordination to not have a head to head collision with your opponent.
Besides your physical body, racquetball can also be excellent for a person’s frame of mind. You will learn to rely on your natural instincts and react instantly when necessary. At the same time, you will also improve your eye to hand coordination, as well as the communication between your brain and your muscles. You get to release plenty of stress every time you smash the little blue ball with all your might. With the right opponent, racquetball is certainly lots of fun. You may probably forget that you are exercising for weight loss.
Over time on a racquetball court, a person will also improve his or her cardiovascular system. With better breathing, snoring goes away, and sleep improves. With better sleep, your energy level can fly high throughout your long workdays. Lean muscle mass will improve, while unattractive belly fat will be burned off. Even a Coral Gables luxury homeowner’s physical balance is expected to get better. There is no doubt that playing racquetball has enormous benefits to men and women from all walks of life.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.