You have probably never realized just how wonderful raspberries are for your body. They are one of the single best weight loss foods that you can eat daily. Red colored raspberries taste fabulous. Meanwhile, the fruit is a rich source of natural nutrients, minerals and vitamins to benefit your body. Though raspberries are native to Europe, they are now cultivated all over the world. Producers are found all over North and South America, as well as Asia. Apparently, Orlando real estate owners are learning of the numerous benefits of raspberries.
The tasty fruit is low in both calories and saturated fats. Yet, raspberries contain plenty of dietary fiber and antioxidants. Fresh raspberries are an excellent source of vitamin C to help your body fight off infections, inflammation, and risky free radicals. The fruit also contains plenty of other vitamins, such as vitamin A and vitamin E to protect your body against various diseases, as well as aging. At the same time, your body’s metabolism can benefit from vitamin K, vitamin B-6, niacin, riboflavin, and folic acid.
Consuming raspberries in homes for sale in Orlando protects your eyesight by effectively fighting off age-related macular degeneration (ARMD). They also contain anthocyanins, water-soluble vacuolar pigments that protect your body from heart disease. The salicylic acid found in the fruit delays the hardening of your arteries. Even allergic reactions are minimized due to the antioxidant quercetin found in raspberries.
There are a handful of different minerals found in raspberries. For example, the food’s potassium assists your body’s heart rate and blood pressure. Your body utilizes the copper found in raspberries to produce red blood cells. The manganese found in raspberries ensures healthy bone structure, bone metabolism, and helps build strong bones throughout your body. The fruit can also be used to extract Xylitol, a low-calorie sugar substitute that diabetics can use to control their blood sugar levels. Last, but certainly not least, the phenolic flavonoid phytochemicals making up raspberries can help to fight off inflammation and aging symptoms in general, as well as different forms of cancer. In fact, the fruit can restrain the formation of lethal tumors inside of various parts of the human body, such as the colon.
While you can enjoy fresh raspberries by themselves, the produce can be used in various dishes. Throw some into a bowl and mix them with vanilla yogurt and walnuts, if not chopped pecans. Raspberries also go wonderfully in green salads, as well as a variety of breakfast cereals, like Cheerios. Best of all, frozen raspberries are fantastic when mixed with bananas and low-fat milk to create tasty smoothies.
Just about every grocery store in the nation carries frozen, canned and fresh raspberries. Of course, the fresh selections of raspberries always taste the best. Farmer’s markets that allow Orlando luxury homeowners to pick your own weight loss foods are the smartest choice. Search for hard, plump and rich pieces of the fruit to give your body the most benefits. Steer clear of any discolored berries that have begun to mold or bruise. When it comes to storing raspberries, you can simply throw them into a fridge for a few days, but raspberries do go bad rather quickly.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.
