Melbourne  Space Coast real estate

If you are trying to sell a Melbourne / Space Coast luxury home, you should have plenty of confidence in yourself. That means feeling wonderful every time you look in the mirror. That usually means getting into good shape, losing a few pounds, and maybe even building some muscle. Finding enough time to do those things isn’t exactly easy. I mean, you want to have a little fun with your few hours of extra time every week. That is why going rock climbing can be the perfect answer, whether you find a local gym with a wall to climb or you go adventuring along the Blue Ridge Parkway in North Carolina.

One of the best methods for Melbourne / Space Coast real estate owners to keep in shape is rock climbing, whether it is indoor or outdoor. After all, men and women can lose plenty of weight simply by adding adventurous rock climbing to his or her exercise routine. Whether the rock climbing is performed indoors at a local gym or on a giant rock in North Carolina, a South Floridian can burn off more than 400 calories a day from scaling up the side of an average sized boulder. An individual’s heart and lungs get a nice workout, as well as his or her muscles and overall flexibility. You can also have so much fun that you will forget that you are actually exercising for weight loss.

Becoming a rock climber means taking good care of your body. It becomes essential to eat low-carb meals that are easy to digest. Nothing could be worse than experiencing gas pains while hanging off the side of a wall, if not a giant boulder. That is why you should skip the large sized coffee or soda. Only drink water, if not a flavored sports drink, like Gatorade. Do not fill up your belly, as there are not many restrooms on the side of a rock. At the same time, never go climbing on an empty stomach. Think of food as your body’s fuel. Also, don’t forget to throw a few granola bars in your backpack to snack on throughout the day. Remember, if you ever become too hungry or not properly hydrated, it can have a horrible effect on your ability to climb.

There is no one universal training workout to get folks ready for climbing the biggest and best rocks Mother Nature has to offer. People with homes for sale in Melbourne / Space Coast often create their own circuit training routines to exercise their upper and lower bodies, as well as their cardiovascular systems. The point of the exercise is to give your upper body a tough workout, while resting your lower body, and vice-versa. Best of all, your heart and lungs never get to rest. Plenty of studies have shown how successful rock climbing is for speeding up your metabolism, helping you to build lean muscle and effectively slim down your physique. There’s no doubt that rock climbing inside can do wonders for anyone’s body.

See for yourself:

About Berkshire Hathaway HomeServices Florida Realty:

Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit

Florida Realty News
Florida Realty News
Berkshire Hathaway HomeServices Florida Realty, a wholly-owned subsidiary of WCI Communities, has over 39 locations and more than 1,650 real estate sales professionals and team members serving 17 counties throughout Florida.
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