Do you remember the good old days when falling asleep and staying asleep was no problem whatsoever? You could enjoy colorful dreams and wake up feeling completely refreshed every morning, regardless of how many hours you actually spent in bed. However, you are only human, and like so many Orlando real estate owners, your body got old.
The first simple technique to getting better shut-eye is to go to bed at roughly the same time every night. Pick an appropriate time when your body starts to feel sluggish and Try to stick to this schedule throughout the week, and even on the weekend. It also helps to get up every morning at the same time. Of course, you can rely on your alarm clock. Eventually, your body will get so used to your routine that setting your alarm won’t even be necessary. You can also start practicing a ritual to tell your body that it is time to crash. Some men and women enjoy reading a book or a magazine, while others prefer to watch some television from their beds.
Men and women should also be careful with their naps. Taking a little snooze in the middle of the day is a great way to recharge your body. However, you must keep them short and sweet. Napping for more than 30 minutes at a time can throw you off of your internal schedule. This is especially true after enjoying a big dinner. As a direct result, you may be kept awake all night. Any shut-eye you do manage to get will be low quality, leaving you restless with blood-shot eyes.
It is only smart to create an ideal setting to get the best sleep possible. Find a comfortable bed and pillow. There is nothing worse than waking up with a sore neck or aching back. If need be, spend the money on a new mattress or pillow. Meanwhile, the bedroom in your home for sale in Orlando should be free from bright lights and noise. Do everything you can to drown out loud noises. Earplugs can help, as well as listening to music. Just make sure that the tunes are soothing. After all, it is not so easy to fall asleep while listening to Black Sabbath. Your bedroom should also have plenty of ventilation, while being filled with cool air, somewhere between 70 and 75 degrees Fahrenheit.
Eating wisely before bed always helps your quality of sleep. Avoid spicy foods. What can be worse than running to the toilet all night? Alcohol may make you pass out, but it will be low quality sleep and only last a couple of hours. Stop drinking soda and coffee after dinner, as the caffeine will keep you up all night. In fact, all liquids should be minimized in the evening, as they’ll also cause you to run to the restroom a number of times. Scientists also say that the nicotine found in cigarettes can be harmful to any Orlando luxury homeowner’s overall quality of shut-eye.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.
