Consuming the right foods will protect your brain’s fragile nerve cells and nerve vessels from aging. The best brain foods are no different than what’s good for your heart. After all, they both need a steady flow of oxygen and a smart diet to function at the top of their games. However, fruits and vegetables are not a dieter’s only options. In fact, an Aventura real estate owner may be pleasantly surprised by some of the best food to lose weight.
To begin, many men and women in Aventura homes for sale find it difficult to associate eggs with a daily weight loss diet. Yet, scientific research shows that all the protein and nutrients in 2 eggs help people burn calories twice as fast as non-egg eaters. Eggs can also boost your energy level. The same men and women who eat eggs take in about 300 fewer calories a day. These numbers take 3 pounds off your scale every month. Whether its breakfast, lunch or dinnertime, hunger pains are effectively fought off from eggs as well. Just don’t smother your eggs with too much fattening cheese.
Speaking of cheese, the wrong kinds can lead to belly fat, even if it is an ideal source of protein and calcium to make your bones strong. Just make sure that you are not lactose intolerant. It helps to know which cheeses are the most fattening. The most popular type, cheddar cheese from England is quite fattening. Both brie from France and unpasteurized gruyere from Switzerland are rich in calories as well. Made on both sides of the Atlantic, whole milk ricotta cheese is white, soft and grainy. It is most often used in pasta dishes, such as classic Bolognese lasagna, and can add plenty of meat to your bones. Knowing which types are higher in fat than others can help individuals make healthy choices about which cheeses to eat and which ones to limit.
When you hear the word milkshake, you probably picture a glass of thick chocolate and fattening whipped cream. But depending on how you make a milkshake, it can actually be good for a dieter. The cold beverage can be made with low-fat milk and low-fat ice cream. Toss some fresh fruit, like strawberries, on top. Can you think of a tastier method to get your protein?
Even better than a low-fat ice cream milkshake, you can rely on low-fat yogurt in your shake, as well as by itself. With dozens and dozens of delicious flavors to choose from, any cravings for sugar-filled snacks can be put to rest. Yogurts supply bodies will energy, while they are rich in calcium and help your digestive system function. In other words, yogurt is a fantastic snack for your body weight, as well as for your taste buds.
Finally, eating barley can help you lose weight. In fact, ancient doctors have been recommending the cereal grain to folks trying to lose weight for more than 2,500 years. After all, barley is packed full of fiber to fight off any hunger pains and speed up your body’s metabolism. As many Aventura luxury homeowners know, the foods to lose weight isn’t as much fun to consume as a milkshake.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.
