Remember the good ol’ days, when you could devour a whole pepperoni pizza and guzzle it all down with a 6-pack of beer? It’s because your metabolism was alive and kicking. However, your body aged. Your brain’s pituitary glands now produce only a fraction of the hormones that it once did. You don’t have as much energy, and you’ve put on an embarrassing amount of weight. Want to have the young and strong metabolisms of a superstar, like Jenny Slate or Chris Evans? A Cape Coral homeowner just needs to boost his or her metabolism, such as drinking green tea every day.
If you do a little homework, you’ll find several tricks to help kick start your metabolism. It’s only natural that you need to take proper care of your body these days. To begin, drinking plenty of cold water is an ideal method of boosting your metabolism. The water keeps your body hydrated while helping your body to process calories. Doctors recommend drinking a minimum of 8 glasses of water a day. Of course, adding ice cubes to your drink helps to burn up to 10 extra calories a day. Just do not add any sugar to your water. If water is simply too boring for your taste, try consuming green tea to boost your metabolism by roughly 10 percent. In fact, drinking 2 cups of green tea can help you eliminate about 50 calories per day.
Getting plenty of protein is also fabulous for upping your metabolism. After all, your body requires protein to care for its muscles and burn a good number of calories. High protein foods without fat include several different forms of meat and fish. If you decrease the amount of carbs and fat that you consume, while getting plenty more protein in your diet, your metabolism will operate at top speed. Losing weight will no longer seem impossible.
You should also exercise your body to speed up your metabolism. Aerobic exercise routines can be great for improving definition and burning fat. Yet, combining your cardio workouts with weight training is even better for your body. Lifting weights causes your body to burn calories for hours after a routine is completed. Besides, the more muscles you have, the faster your metabolic rate will be. Also, you should always feed yourself plenty of protein, carbohydrates, and fat after a workout to maximize your muscles, as well as speed up your metabolism.
When weight training to kick your metabolism into top speed, make sure that you properly stretch out your body. Doing so allows your muscles to work more effectively and prevent injuries. You can also focus your exercises on your favorite body parts. For example, a man may choose to focus on his chest, arms and shoulders to build his confidence. At the same time, his wife may prefer working out her legs and hips to get a firmer body. Either way, a Cape Coral luxury homeowner with a strong metabolism is a happier and healthier real estate owner.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty has 42 locations serving 19 counties throughout Florida and approximately 1,800 sales professionals. The full-service brokerage, founded in 1999, is a wholly owned subsidiary of WCI Communities, Inc. Berkshire Hathaway HomeServices Florida Realty is ranked fifth in the Berkshire Hathaway HomeServices network and is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.1 million. To learn more about the best Cape Coral real estate business, visit www.BHHSFloridaRealty.com today.