You may have spent half your life eating junk food, and now your bad cholesterol level is through the roof. Or perhaps it is hereditary, and you picked up your bad cholesterol from your parents. Either way, high cholesterol is a serious illness that can lead to premature death in both men and women. A majority of the prescription pills on today’s market are expensive, and often times useless in numerous bodies. Thankfully, a few simple techniques exist, like avoiding saturated fat, to help Marco Island real estate owners safely lower their bad cholesterol levels.
To begin, do your best to steer clear of saturated fat. Use olive oil instead of butter. Rather than beef, consume fish. Fish, as well as fish oil tablets, are wonderful for your body, as they contain plenty of omega 3 fatty acids to help lower your cholesterol. Many nutritionists claim that you should eat fish a few times a week. While salmon is always an excellent choice for your body, less expensive options like canned tuna, are just as rich in omega 3 fatty acids. If you truly dislike the taste of fish, then you should still consume fish oil tablets. Otherwise, you can still get a little of the omega 3 fatty acids found in fish from eating walnuts, flaxseeds, and soybeans.
Eggs have a bad reputation for raising cholesterol levels. However, they are not unhealthy in moderation, especially if you stick to eating egg whites. It is loads of fat in the butter that eggs are often cooked in that can do your body harm. You should always eat wisely in your home for sale in Marco Island.
Fiber is another important weapon in fighting off a high cholesterol level. You can get your fill of fiber simply by eating lots of fruits and veggies. Whole grain selections are good for supplying fiber as well. The same foods are also excellent for your heart, as well as for your body weight. Try to consume black beans, bananas, avocados and apples with the skin still on in order to get a good fill of fiber on a daily basis. Beet greens are wonderful for fiber, not unlike cooked Brussels sprouts and pumpkin seeds. Unfortunately, most men and women in America only get a quarter of their suggested fiber intake of 40 grams a day.
Remember, consuming alcohol in moderation can be very good for lowering a person’s cholesterol level. Just remember to drink in moderation, rather than becoming a lush. Drinking alcohol tends to raise your good HDL cholesterol a sizeable amount. Doctors suggest that women drink one glass a day, while the guys should enjoy one or two glasses of alcohol on a daily basis. Too bad that can be tough when enjoying a football game while spending time in your Marco Island luxury home. Just be careful not to ever become dependent on your drink, whether it is cold brew or a little vodka. Becoming an alcoholic can be even more fatal than high cholesterol.
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About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.
