Too many middle-aged men and women hate looking in the mirror. Like every other Windermere FL real estate owner your age, the negative effects of aging are showing up all over your mind and body. Did you remember to close the trunk? Where did that beer belly come from? Perhaps the worst drawback is the recent amount of belly fat that you have recently added, despite zero changes in your daily diet or exercise routine. Fortunately, it is possible to once again get back much of your memory. You may even be able to lose a few pounds without spending hours in the gym or starving yourself, whether it’s by getting more sleep at night or eating wisely on a regular basis.
For starters, earning high-quality sleep at night in your home for sale in Windermere FL can actually help you to lose weight. In fact, sleep keeps two important hormones, leptin and ghrelin, to stay in balance. Leptin tells your brain that your body is full. Ghrelin causes the temptation to eat. When out of whack, your whole system can be thrown off and losing weight becomes much harder than you may imagine. In other words, you need sleep to obtain and maintain a healthy physique.
Besides earning plenty of sleep, you also have to feed yourself wisely in order to lose weight quickly. Skip the donuts in the breakroom, as well as the double cheeseburger at the drive-through on the way home every evening. One must make wiser decisions than eating microwave food, as well as depending on the household appliance to reheat any meals. While relying on a microwave is certainly fast and convenient, you end up losing important nutrients in your food by simply “nuking it” in the box. Some folks prefer relying on their toasters. It may take lots of time to reheat your meals, but it is certainly worth it to preserve the food’s taste. Your mirror certainly won’t mind either.
No matter how good they are in your tummy, you have to sacrifice junk food, like cookies and donuts. Doh! Most prepackaged snacks are rich in unhealthy additives, preservatives, and sweeteners, like corn syrup. Instead, you should enjoy smart snacks, such as bananas and fish, along with lots of water. Thanks to bananas’ high content of fat-burning resistant starch, you can then enjoy them throughout the day and night. At the same time, consuming bananas will help you to digest food. Your metabolism will then be sped up to burn more belly fat in a shorter amount of time. You can also get rid of excess weight by eating the essential fatty acids in fish, like tuna and salmon, while dining in your Windermere FL luxury home. Wash everything down with water. In fact, you should drink 8 glasses of water a day in order to fill up your belly, as well as wash any unwanted toxins out of your body. You will look like a homeowner in his or her twenties. And that’s pretty cool.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.
