Soccer, or as the rest of the world likes to call the game, football, can be fabulous for helping a Weston real estate owner quickly burn fat. The single most popular game on the globe assists men and women burn thousands of calories every single day. Regardless of age or gender, the average person can eliminate roughly 500 calories in an hour on the field. It can be kicking around a soccer ball in your backyard, or as an organized team sport with eleven athletes on each side. Of course, the more competitive a 90-minute soccer match gets, the more calories can be terminated.
When it comes to getting skinny by training your body for soccer, you must eat smart. Your body requires the carbohydrates found in fruit, vegetables, and whole grains to keep you energized. Meanwhile, lean protein is important to build and repair your muscles. Milk, chicken, fish, beans and yogurt are ideal options of lean protein foods. At the same time, you should get a handful of healthy fats, like nuts, salmon, olive oil and peanut butter to assist your body’s recovery from any small injuries on the soccer field.
In order to eat properly and burn a reasonable amount of fat while playing soccer, plan ahead for breakfast, lunch, and dinner in your home for sale in Weston, along with a snack in the middle of the day. This snack is often referred to as your second lunch. Breakfast should consist of a healthy mix of milk, cereal, berries and almonds. Lunch can be peanut butter spread over whole wheat bread, with a banana on the side. You can even get creative and slice up the piece of fruit over the peanut butter on the bread for a yummy sandwich. Wash it all down with water, green tea or decaffeinated coffee. For your snack or second lunch, a few hours later, eat a pita with hummus. Have some veggies on the side, like pieces of celery or broccoli, and finish off your meal with low-fat yogurt.
Medical research has proven that soccer can help you lose weight in no time. Besides slimming down, the game can help your cardio fitness, as well as lower your bad cholesterol level. Of course, you must rely on nourishing foods to get skinny, rather than simply playing the game. Toss out all your fatty foods, like butter and potato chips in your Weston home for sale.
On the soccer field, you can lose plenty of weight from fluid loss. Hot and humid outdoor conditions only increase this amount. Make sure you always have plenty of water around. Not only will it keep your body properly hydrated, water can keep your belly full while flushing out toxins from your body.
Playing soccer is an ideal exercise to burn fat, as your body is constantly moving. You should power walk, run or swim to keep your body in shape throughout the year. Otherwise, a Weston luxury homeowner well never remain skinny during soccer’s offseason.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty has 42 locations serving 19 counties throughout Florida and approximately 1,800 sales professionals. The full-service brokerage, founded in 1999, is a wholly owned subsidiary of WCI Communities, Inc. Berkshire Hathaway HomeServices Florida Realty is ranked fifth in the Berkshire Hathaway HomeServices network and is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.1 million. To learn more about the best Weston real estate business, visit www.BHHSFloridaRealty.com today.
