As a South Florida homeowner grows older, he or she may find it tougher and tougher to get quality sleep in his or her Fort Lauderdale real estate. Fortunately, you do not have to throw in the towel. Several easy techniques exist to help you gain better quality sleep, regardless of your environment.
Do you spend countless hours at night staring at the ceiling? Do you get jealous every time you spot a baby curled up sleeping? Does getting quality shut-eye not come as easily as it once did? You can experiment with useless sleeping pills, alcohol, and boring television programs, but absolutely nothing seems to put you to sleep. You end up yawning at work, while the bags under your eyes seem to grow bigger on a daily basis. Driving to work, you are easily annoyed and end up honking at drivers who get on your nerves. When you get to the office, you are grumpy. Coworkers and clients tend to annoy you and you have to bite your lip to keep from telling them off. Fortunately, there are a few straightforward tricks to help you catch some quality shut-eye in your home for sale in Fort Lauderdale at night, allowing you to look and feel like a calmer and happier individual.
The first tip to getting better sleep is to create a normal sleep schedule. Make up some type of ritual that you do every evening to tell your body that it is time for bed. Perhaps it can be watching Jay Leno from your bed, or maybe it will be listening to some Mozart on your bedroom stereo. Form a habit, telling your body that it is time to wind down. Waking up and getting out of bed at the same time every morning helps your body to sleep better as well. At least this part comes easily for most folks for five days of the week.
You should also create an ideal environment for sleeping. Make sure that your bedroom is comfortable. Relying on a top-quality mattress and pillow allows you to get better quality sleep, lowering stress and increasing energy on a daily basis. At the same time, you should avoid being too hot, as well as too cold. Of course, it is always more difficult to cool off than it is to warm up your body. Lower the air conditioning, or simply open the windows if it is not freezing outside. This way, you can depend on blankets.
Always make sure that your bedroom is dark and quiet. Turn off your cell phone. If need be, cover all bright lights, like your alarm clock. You can even invest in an old-fashioned clock without a digital display. Meanwhile, studies have proven that millions of men and women are kept awake for hours every night due to their husband or wife snoring. Maybe you should invest in earplugs to drown out all noise that could prevent you from catching some shut-eye in your Fort Lauderdale luxury home.
About Berkshire Hathaway HomeServices Florida Realty:
Berkshire Hathaway HomeServices Florida Realty serves 19 counties throughout Florida with over 40 locations and approximately 1,800 Sales Professionals. The full-service brokerage company, founded in 1999, is a subsidiary of Lennar Corporation, a Fortune 500 company and is a franchise member of the Berkshire Hathaway HomeServices’ network, one of the few organizations entrusted to use the world-renowned Berkshire Hathaway name. The company offers residential and commercial services as well as seasonal rentals, property management, REO & Foreclosures, corporate relocations, referral services, title, home service plans, and personal concierge services. Berkshire Hathaway HomeServices Florida Realty ranks in the Top 10 in the network among 42,000 Sales Professionals, 1,200 offices throughout 47 states. The company is the overall No. 1 fundraiser for The Sunshine Kids Foundation, having generated more than $3.37 million since 2001. Visit www.BHHSFloridaRealty.com.
